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# FIX

## Sitemaps
[XML Sitemap](https://fixlondon.co.uk/sitemap_index.xml): Includes all crawlable and indexable pages.

## Posts
- [How Acupuncture from a Traditional Chinese Medicine approach can assist the fertility journey](https://fixlondon.co.uk/how-acupuncture-from-a-traditional-chinese-medicine-approach-can-assist-the-fertility-journey/): Acupuncture from a Traditional Chinese Medicine approach can assist the fertility journey
- [What Do Podiatrists Do and When Should You See One?](https://fixlondon.co.uk/what-do-podiatrists-do-and-when-should-you-see-one/): Podiatrists, often referred to as foot and ankle specialists, are medical professionals who diagnose and treat conditions affecting the feet, ankles, and lower legs.
- [What is Neuro-physiotherapy?](https://fixlondon.co.uk/what-is-neuro-physiotherapy/): Physiotherapy is a science-based healthcare profession which whilst focussing on physical health and movement generally, takes into account the ‘whole person.
- [Pilates for Shoulder Impingement](https://fixlondon.co.uk/pilates-for-shoulder-impingement/): At any given time, 20% of us may experience pain related to the shoulder. Amy highlights how important proper management, in the form of strength and conditioning exercises, is, to avoid the recurrence of pain.
- [Canadian Ski Cross Training With Physio Helen O’neill](https://fixlondon.co.uk/canadian-ski-cross-training-with-physio-helen-oneill/): Fix Director & Physiotherapist, Helen O’Neill shares insight into working with world-class athletes and sporting injuries. She traces her time with the Canadian Ski Cross team, providing expert physio advice.
- [The Power of Acupuncture: Stress Management and Mental Wellbeing](https://fixlondon.co.uk/the-power-of-acupuncture-stress-management-and-mental-wellbeing/): Learn how to recognise the signs of chronic stress and discover how acupuncture can activate the body's inherent healing response.
- [Giving Birth: a Guide for Expectant Mothers](https://fixlondon.co.uk/giving-birth-a-guide-for-expectant-mothers/): Osteopath Laura Maidment offers valuable insights to support expectant mothers as they prepare for birth. She explores historic deliveries, birthing positions and tips to empower mothers as they embark on their childbirth journey.
- [Your Pilates Questions Answered](https://fixlondon.co.uk/your-pilates-questions-answered/): A Comprehensive FAQ Guide by Pilates Instructor Amy Moffat
- [Running With Confidence: A Physio’s Guide to Knee Pain](https://fixlondon.co.uk/running-with-confidence-a-physios-guide-to-knee-pain/): Physiotherapist Rianne Harper shares expert advice on how to avoid knee injuries for runners.
- [Acupuncture for Pregnancy, Birth and Beyond](https://fixlondon.co.uk/acupuncture-for-pregnancy-birth-and-beyond/): Learn how acupuncturist Vera Wong discovered the benefits of acupuncture during pregnancy and her tips for safe and effective treatment.
- [Scar Healing: The Benefits of Scar Therapy](https://fixlondon.co.uk/scar-healing-the-benefits-of-scar-therapy/): The science behind scar healing with cranial osteopath & scar work specialist Shaun Hoult
- [Sports Massage for Marathon Runners](https://fixlondon.co.uk/sports-massage-for-marathon-runners/): Sports Massage Therapist Neil Franklin explains the many benefits of regular treatment in the lead-up to race day.
- [Everything You Need to Know About Physiotherapy for Babies](https://fixlondon.co.uk/everything-you-need-to-know-about-physiotherapy-for-babies/): Our Paediatric Physiotherapist Taruna Moorjani explains why treatments are crucial for children, what to expect at a baby physiotherapy appointment and defines what paediatric physiotherapy is.
- [4 Exercises to Help Prevent Lower Back Pain](https://fixlondon.co.uk/4-exercises-to-help-prevent-lower-back-pain/): Personal Trainer and Massage Therapist Steve Berry explains the common cause of back pain and how to prevent it with four simple exercises..
- [2023 Pricing Reminder](https://fixlondon.co.uk/2023-pricing-reminder/): A gentle reminder that we’ll be increasing our prices slightly from 1st February 2023. We share how you can jumpstart 2023 on 2022 prices.
- [5 Nutritional Tips for the Festive Season](https://fixlondon.co.uk/5-nutritional-tips-for-the-festive-season/): Nutritionist Yasmin Alexander shares her five top tips and easy hacks to support your health over the festive period.
- [Osteopath Spotlight | Paddy Joyce](https://fixlondon.co.uk/osteopath-spotlight-paddy-joyce/): WHAT TO EXPECT FROM AN OSTEOPATHY TREATMENT WITH PADDY JOYCE AND HIS TOP TIPS!
- [Jaw Function and Tips to Release Tension](https://fixlondon.co.uk/jaw-function-and-tips-to-release-tension/): Massage therapist Olivia Lee combines her professional learnings with her practical skills and asks, does relaxing your jaw help your running?
- [A Nourishing Autumnal Recipe](https://fixlondon.co.uk/a-nourishing-autumnal-recipe/): NUTRITIONAL THERAPIST YASMIN ALEXANDER BRINGS YOU A WARMING RECIPE TO CELEBRATE EARLY AUTUMN AS WE COME INTO PUMPKIN SEASON.
- [The Importance of Change](https://fixlondon.co.uk/the-importance-of-change/): NICK WARNER, PHYSIOTHERAPIST, TALKS ABOUT THE IMPORTANCE OF PROGRESSIVE LOADING FOR INJURY RECOVERY, STRENGTH AND A WELL-FUNCTIONING BODY.
- [Mat Pilates Vs Reformer Pilates](https://fixlondon.co.uk/mat-pilates-vs-reformer-pilates/): FIX PILATES TEACHER AMY MOFFAT SHARES HOW TO CHOOSE THE BEST PILATES OPTION FOR YOU
- [Top 5 Tips for Hackney Half 2022](https://fixlondon.co.uk/top-5-tips-for-hackney-half-2022/): Top 5 tips for Hackney Half 2022
- [Why You Should Use a Running Coach](https://fixlondon.co.uk/why-you-should-use-a-running-coach/): DAZ RED TELLS US WHY ANY RUNNER NEEDS A COACH AND HOW HIS STYLE MAY BE DIFFERENT FROM PEOPLE YOU HAVE SEEN BEFORE.
- [A Brief History of Fascia](https://fixlondon.co.uk/a-brief-history-of-fascia/): CÉCILE DUMONT SHARES WITH US THE FASCINATING HISTORY OF FASCIA
- [Pilates for Hips](https://fixlondon.co.uk/pilates-for-hips/): Massage Therapist and Pilates Instructor talks us through Pilates for Hips
- [What to Expect From Post Natal Pilates](https://fixlondon.co.uk/what-to-expect-from-post-natal-pilates/): WHAT TO EXPECT FROM POST NATAL PILATES BY GIULIA DI PATRIZI
- [Osteo, Physio and Massage Price Increase 2022](https://fixlondon.co.uk/osteo-physio-and-massage-price-increase-2022/): The prices of our massage, physio and osteo services will be increasing as of 1st February 2022.
- [Memory, Trauma and Emdr](https://fixlondon.co.uk/memory-trauma-and-emdr/): DULCIE FAURE WALKER TALKS US THROUGH WHY EYE MOVEMENT DESENSITISATION AND REPROCESSING (EMDR) HAS BECOME THE THERAPY OF CHOICE FOR MANY CLIENTS.
- [Breathe Your Way to Calm](https://fixlondon.co.uk/breathe-your-way-to-calm/): MAY 10TH TO MAY 16TH IS METAL HEALTH AWARENESS WEEK. FIX COUNSELLOR, CAROL TERMEZI SHARES HOW YOU CAN CONTROL ANXIETY AND FIND A SENSE OF CALM THROUGH USING YOUR BREATH.
- [Stress: Ways to Unwind](https://fixlondon.co.uk/stress-ways-to-unwind/): AS PART OF NATIONAL STRESS AWARENESS MONTH IN APRIL, MASSAGE THERAPIST, JANINE WOODCROFT TALKS ABOUT THE WAYS YOU CAN MANAGE STRESS, INCLUDING HOW MASSAGE CAN BE SUCH AN IMPORTANT PART OF MANAGEMENT.
- [Bouncing Back With Resilience](https://fixlondon.co.uk/bouncing-back-with-resilience/): ITS NATIONAL STRESS AWARENESS MONTH, AND NOW MORE THEN EVER WE ALL NEED TO BE ABLE TO BOUNCE BACK FROM ADVERSITY. FIX COUNSELLOR, CAROL TERMEZI SHARES HOW YOU CAN BUILD YOUR OWN RESERVE OF RESILIENCE.
- [Shoulder Pain: Using a Whole Person Approach for Recovery](https://fixlondon.co.uk/shoulder-pain-using-a-whole-person-approach-for-recovery/): HERE AT FIX, WE USE THE LATEST RESEARCH TO GUIDE OUR ASSESSMENTS AND INFORM TREATMENT. ON TOP OF PROVIDING EVIDENCE-BASED TREATMENT FOR YOUR SHOULDER, WE WILL INVEST IN YOU AS A WHOLE BY LISTENING TO YOUR STORY TO UNDERSTAND HOW YOUR SHOULDER PAIN IS IMPACTING YOUR ABILITY TO FUNCTION AND QUALITY OF LIFE.
- [Physiotherapy for Endometriosis](https://fixlondon.co.uk/physiotherapy-for-endometriosis/): MARCH SIGNIFIES ENDOMETRIOSIS AWARENESS MONTH. 1 IN 10 WOMEN SUFFER FROM ENDOMETRIOSIS IN THE UK. AND ALTHOUGH IT’S FAIRLY COMMON, IT TAKES ON AVERAGE 7.5 YEARS TO DIAGNOSE. FIX WOMEN’S HEALTH PHYSIOTHERAPIST, ESTHER O’CONNOR EXPLAINS HOW PHYSIOTHERAPY CAN HELP WITH SYMPTOMS.
- [Acupuncture for Endometriosis](https://fixlondon.co.uk/acupuncture-for-endometriosis/): ITS ENDOMETRIOSIS AWARENESS MONTH AND FOR THOSE SUFFERING FROM THIS CONDITION, THEY CAN CERTAINLY UNDERSTAND HOW DEBILITATING IT CAN BE. FIX FERTILITY ACUPUNCTURIST, MELANIE HACKWELL, TALKS ABOUT HOW ACUPUNCTURE COULD HELP.
- [Living Mindfully](https://fixlondon.co.uk/living-mindfully/): Fix counsellor, Carol Termezi writes about how we can live more mindfully in the here and now
- [Lockdown: the Impact Working From Home May Have on Your Posture](https://fixlondon.co.uk/lockdown-the-impact-working-from-home-may-have-on-your-posture/): Osteopath Anastasia Trinder talks about the impact working from home has on our posture and our health
- [You Don’t Have to Let Lockdown Stop You!](https://fixlondon.co.uk/you-dont-have-to-let-lockdown-stop-you/): Fix Client, and Ironwoman, Rhea Shepherd tells us how the challenges of 2020 didn’t stop her from continuing her training and setting new goals.
- [Caring for Women With Breast Cancer – an Osteopath’s Perspective](https://fixlondon.co.uk/caring-for-women-with-breast-cancer-an-osteopaths-perspective/): Fix Osteopath, Sanja Maretic gives her insight into caring for women with breast cancer
- [Client of the Month: Jane Orton](https://fixlondon.co.uk/client-of-the-month-jane-orton/): FIX CLIENT, JANE ORTON GIVES US AN INSIGHT INTO HER ONLINE TREATMENT WITH PHYSIOTHERAPIST, KARIN HILFIKER DURING LOCKDOWN.
FIX EAST LONDON, PHYSIOTHERAPY, TREATMENT STORIES
- [3 Top Benefits of Massage](https://fixlondon.co.uk/3-top-benefits-of-massage/): FIX Massage therapist, Amy Moffat shares her top 3 benefits of massage.
- [Acupuncture and Post-viral Fatigue](https://fixlondon.co.uk/acupuncture-and-post-viral-fatigue/): FIX ACUPUNCTURIST, MELANIE HACKWELL EXPLORES THE ROLE ACUPUNCTURE CAN PLAY IN TREATING POST-VIRAL FATIGUE.⁠
- [Jaw Disorders: Treatment With Physical Therapy!⁠](https://fixlondon.co.uk/jaw-disorders-treatment-with-physical-therapy/): JAW DISORDERS: TREATMENT WITH PHYSICAL THERAPY!⁠ WITH FIX PHYSIOTHERAPIST, SARAH TROST.
- [What Constitutes a Fertility Complementary Therapist?](https://fixlondon.co.uk/what-constitutes-a-fertility-complementary-therapist/): FIX ACUPUNCTURIST, MELANIE HACKWELL AND FERTILITY NUTRITIONIST, MELANIE BROWN SHARE THEIR INSIGHTS ON COMPLEMENTARY FERTILITY THERAPIES.
- [Tracking Your Menstrual Cycle and Optimal Period Health – Two Brilliant Books to Get You Started.](https://fixlondon.co.uk/tracking-your-menstrual-cycle-and-optimal-period-health-two-brilliant-books-to-get-you-started/): FIX OSTEOPATH, CLIO TURTON SHARES INSIGHTS FROM TWO BRILLIANT BOOKS TO GET YOU STARTED ON YOUR JOURNEY TO OPTIMAL PERIOD HEALTH.
- [How to Support the Immune System Naturally](https://fixlondon.co.uk/how-to-support-the-immune-system-naturally/): FIX ACUPUNCTURIST, MELANIE HACKWELL ON HOW TO SUPPORT THE IMMUNE SYSTEM NATURALLY, IN CONSULTATION WITH FIX NUTRITIONAL THERAPIST, NURIA RODRIGUEZ AND FIX YOGA TEACHER, JESSIE REECE BLOCH.
- [Self-release Massage for Tension Headaches](https://fixlondon.co.uk/self-release-massage-for-tension-headaches/): FIX Massage therapist, Cécile Dumont has put together some self-release techniques to help relieve tension headaches.
- [Fertility Lockdown](https://fixlondon.co.uk/fertility-lockdown/): FIX ACUPUNCTURIST, MELANIE HACKWELL SHARES THOUGHTS ON FERTILITY AND THOSE TRYING TO CONCEIVE DURING THE LOCKDOWN.
- [Practitioner Spotlight | Sarah Trost](https://fixlondon.co.uk/practitioner-spotlight-sarah-trost/): PHYSIOTHERAPIST, SARAH TROST ON MAKING EXERCISE A PART OF YOUR DAILY ROUTINE!
- [Practitioner Spotlight | Laura Maidment](https://fixlondon.co.uk/practitioner-spotlight-laura-maidment/): OSTEOPATH, LAURA MAIDMENT ON THE IMPORTANCE OF MOVEMENT!
- [Practitioner Spotlight | Björg Hermannsdóttir](https://fixlondon.co.uk/practitioner-spotlight-bjorg-hermannsdottir/): COUNSELLOR, BJÖRG HERMANNSDÓTTIR ON THE VALUE OF STAYING CONNECTED AND WHAT INSPIRES HER!
- [C-section Scars and Self-massage for Optimal Healing](https://fixlondon.co.uk/c-section-scars-and-self-massage-for-optimal-healing/): FIX WOMEN’S HEALTH PHYSIO, NIAMH BURN ASKS FIX MASSAGE THERAPIST, CÉCILE DUMONT A FEW QUESTIONS ON C-SECTION SCARS AND HOW WOMEN CAN PRACTICE SELF-MASSAGE TO HELP THE HEALING PROCESS.
- [Practitioner Spotlight | Joe Dale](https://fixlondon.co.uk/practitioner-spotlight-joe-dale/): OSTEOPATH, JOE DALE TALKS ABOUT WHAT KEEPS HIM EXCITED ABOUT OSTEOPATHY AND HIS TOP TIP!
- [Top Tips to Support Your Physical & Mental Health](https://fixlondon.co.uk/top-tips-to-support-your-physical-mental-health/): FIX Nutritional Therapist, Nuria Rodriguez shares her top recommendations to support our physical and mental health during lockdown and beyond.
- [Practitioner Spotlight | Michelle Lee](https://fixlondon.co.uk/practitioner-spotlight-michelle-lee/): PHYSIOTHERAPIST AND CLINICAL PILATES INSTRUCTOR, MICHELLE LEE TALKS ABOUT WHAT KEEPS HER EXCITED ABOUT HER DISCIPLINES AND WHAT SHE TURNS TO FOR SELF-CARE DURING THIS TIME.
- [Self-care Exercises to Do at Home](https://fixlondon.co.uk/self-care-exercises-to-do-at-home/): Checking in with FIX Massage therapist, Cécile Dumont to help us stay connected and grounded with some self-care exercises.
- [Yoga for Sleep](https://fixlondon.co.uk/yoga-for-sleep/): Sleep is the best, isn't it? Read about the simple yoga practices that FIX Yoga teacher, Elle Bower Johnston leans on to help her prepare for bed.
- [Tips for the Festive Season!](https://fixlondon.co.uk/tips-for-the-festive-season/): TIPS FOR GETTING THROUGH FAMILY CONFLICT DURING THE HOLIDAYS
- [Scars and Manual Therapy . – How Soft Tissue Release Can Assist Healing](https://fixlondon.co.uk/scars-and-manual-therapy-how-soft-tissue-release-can-assist-healing/): FIX MASSAGE THERAPIST, CÉCILE DUMONT ON HOW SOFT TISSUE RELEASE CAN ASSIST HEALING.
- [Nutrition Tips for the Holidays!](https://fixlondon.co.uk/nutrition-tips-for-the-holidays/): ANTI-INFLAMMATORY TIPS FOR THE HOLIDAYS
- [Pelvic Floor – Debunking the Myths!](https://fixlondon.co.uk/pelvic-floor-debunking-the-myths/): We asked FIX Yoga Teacher, Bryony Hughes to debunk some myths about the Pelvic Floor!⁠
- [4 Essential Facts About the Pelvis!](https://fixlondon.co.uk/4-facts-about-the-pelvis/): The pelvis has an important role to play from enabling us to walk pain-free, to helping make space for babies to enter the world with ease.
- [Why is Prenatal Physiotherapy Useful?⁠](https://fixlondon.co.uk/why-is-prenatal-physiotherapy-useful/): FIX Women’s Health Physiotherapist, Niamh Burn’s 6 points on why Prenatal Physiotherapy is useful!
- [Can Acupuncture Help Strengthen Your Pelvic Floor?](https://fixlondon.co.uk/can-acupuncture-help-strengthen-your-pelvic-floor/): FIX Acupuncturist shares insight on how Acupuncture can help strengthen the Pelvic floor!
- [Alex Coleman’s Top 6 Pilates Tips](https://fixlondon.co.uk/alex-colemans-top-6-pilates-tips/): PILATES TEACHER, ALEX COLEMAN BREAKS DOWN HER TOP 6 PILATES TIPS!
- [Fibromyalgia and Myofascial Release](https://fixlondon.co.uk/fibromyalgia-and-myofascial-release/): MASSAGE THERAPIST, CÉCILE DUMONT EXPLAINS FIBROMYALGIA AND THE BENEFITS OF MYOFASCIAL RELEASE!
- [Understanding Pain](https://fixlondon.co.uk/understanding-pain/): OSTEOPATH PADDY JOYCE EXPLORES THE DIFFERENT REASONS WE FEEL PAIN AND HOW HE HELPS PEOPLE MOVE THROUGH PAIN IN HIS PRACTICE
- [On the Benefits of Prehabilitation](https://fixlondon.co.uk/on-the-benefits-of-prehabilitation/): EWAN CAMERON CAME 23RD IN THE MASS RACE AT THE LONDON MARATHON. FIX OSTEOPATH, SPORTS MASSAGE THERAPIST AND AVID RUNNER, JOE DALE SPEAKS TO EWAN ON THE BENEFITS OF INJURY PREVENTION.
- [Cultivating Your Internal Environment](https://fixlondon.co.uk/cultivating-your-internal-environment/): FIX STUDIO YOGA TEACHER ASHLEY HANDEL TALKS ABOUT THE PRACTICES SHE USES TO CREATE A BALANCED INTERNAL LANDSCAPE.
- [Practitioner Spotlight | Cristina Betto](https://fixlondon.co.uk/practitioner-spotlight-cristina-betto/): ACUPUNCTURIST CRISTINA BETTO TALKS ABOUT HER WORK, HER INSPIRATIONS AND WHAT SHE WISHES PEOPLE KNEW ABOUT ACUPUNCTURE.
- [Massage, Emotion and the Body](https://fixlondon.co.uk/massage-emotion-and-the-body/): MASSAGE THERAPIST LARA OZTURK ON THE POTENTIAL FOR MASSAGE TO BE A TOOL FOR SELF CARE IN THE MODERN WORLD
- [Introducing Women’s Only Yoga @ Fix Studio](https://fixlondon.co.uk/introducing-womens-only-yoga-fix-studio/): London is one of the most ethnically diverse cities in the world. In Hackney alone, it’s estimated 89 different languages are spoken.
- [Barnes Myofascial Release and the Mind-body Connection](https://fixlondon.co.uk/barnes-myofascial-release-and-the-mind-body-connection/): CECILE DUMONT, MASSAGE THERAPIST AT FIX EAST VILLAGE, ON WHAT MYOFASCIAL RELEASE IS AND HOW IT CAN MAKE SPACE FOR HEALING IN THE BODY.
- [Better Sleep, Better You](https://fixlondon.co.uk/better-sleep-better-you/): KARIN HILFIKER, PHYSIOTHERAPIST AT FIX LONDON FIELDS, ON WHY SLEEP IS SO IMPORTANT AND HOW TO GET SOME GOOD SHUT EYE.
- [Hay Fever – How Acupuncture Can Help](https://fixlondon.co.uk/hay-fever-how-acupuncture-can-help/): CRISTINA BETTO, ACUPUNCTURIST AT FIX LONDON FIELDS, TALKS ABOUT THE WAYS TRADITIONAL CHINESE MEDICINE CAN HELP HAY FEVER SUFFERERS THIS SEASON
- [Postnatal Yoga @ Fix Studio](https://fixlondon.co.uk/postnatal-yoga-fix-studio/): We have a new ‘Postnatal Yoga’ class joining the Fix Studio timetable on Tuesdays, 11am at London Fields.
- [Q&a With Nuria – The Fix 28 Day Full Body Reset](https://fixlondon.co.uk/qa-with-nuria-the-fix-28-day-full-body-reset/): Nuria Rodriguez, Nutritional Therapist at Fix East Village introduces the online 28-day nutrition & movement programme
- [Strength and Conditioning for Triathletes](https://fixlondon.co.uk/strength-and-conditioning-for-triathletes/): ALICE THOMAS, TEAM GB TRIATHLETE AND FIX STRENGTH AND CONDITIONING COACH, TALKS ABOUT THE IMPORTANCE OF STRENGTH AND CONDITIONING FOR BOOSTING PERFORMANCE AND INJURY PREVENTION.
- [Q&a With Karin – Physio and Dancing](https://fixlondon.co.uk/qa-with-karin-physio-and-dancing/): FIX CAUGHT UP WITH PHYSIO KARIN TO PICK HER BRAINS ABOUT WORKING WITH DANCERS.
- [Yoga for Ms, Parkinson’s and Other Neurological Disorders](https://fixlondon.co.uk/yoga-for-ms-parkinsons-and-other-neurological-disorders/): Earlier this year, I was invited to teach yoga to a small group of students with Parkinson's Disease.
- [Move More… Fix Studio Opens in London Fields October 2018](https://fixlondon.co.uk/move-more-fix-studio-opens-in-london-fields-october-2018/): FIX STUDIO is now open for group classes, workshops, teacher trainings and 1:1 movement sessions.
- [Introducing Pregnancy and Postnatal Physiotherapy at Fix](https://fixlondon.co.uk/introducing-pregnancy-and-postnatal-physiotherapy-at-fix/): We're so excited to welcome Niamh Burn to the Fix London Fields team. She is a specialist Pre & Postnatal Physiotherapist and uses her knowledge and experience to create bespoke service for mums and mums-to-be, because they deserve it!
- [Client Spotlight – Vicky Fabbri](https://fixlondon.co.uk/client-spotlight-vicky-fabbri/): I had a place at 2017’s London Marathon but after getting pregnant and realising I'd be 6 months in by the time the big day rolled around, I decided that was a bit ambitious and deferred my place with the goal of getting marathon ready for 2018, roughly 9 months after giving birth.
- [Sleep Tight – Sleep Awareness Week March 11th – 18th](https://fixlondon.co.uk/sleep-tight-sleep-awareness-week-march-11th-18th/): So many people we see in clinic struggle with the effects of poor sleep. So, in aid of National Sleep Awareness Week this week, our Nutritional Therapist Nuria talks about why a good sleep is so important and how you can go about getting one!
- [Fix is for Lovers](https://fixlondon.co.uk/fix-is-for-lovers/): Time to spread the love at FIX with a week of discounted massage at our East Village clinic. Whether is a gift for your sweetie or a self-care treat, we're taking 30% off 60 minute massages for E20 residents throughout Valentine's Week. What's not to fall in love with?
- [The Osteopath’s Approach to Sports Injuries](https://fixlondon.co.uk/the-osteopaths-approach-to-sports-injuries/): Many patients often ask what the difference between an Osteopath and Physiotherapist is. Many are surprised to find that, when it comes to sports injury treatment, both professions in private practice offer a similar experience.
- [Back Up and Running-steve Hobbs on Recovery From Ankle Injury](https://fixlondon.co.uk/back-up-and-running-steve-hobbs-on-recovery-from-ankle-injury/): Way back in November 2017 (or as I prefer to think of it - a few weeks ago) I ran the Florence Marathon. It rained, constantly, was freezing cold and was hard, as marathons tend to be, and I ran slightly slower than I planned to, finishing in 2h38. But I was delighted. Why?
- [Long Time Fix Regular Becky Horsbrugh’s Bangla Swim](https://fixlondon.co.uk/long-time-fix-regular-becky-horsbrughs-bangla-swim/): It's the New Year and many of us are taking on new challenges and feeling the need to push ourselves a bit. Perhaps by signing up for a run or maybe just having a dry January- and all credit to us!
- [Yoga for Cyclists](https://fixlondon.co.uk/yoga-for-cyclists/): I love cycling! Whether it is getting around London as my mode of transport, doing a day ride out of the city or a long tour across Europe, my bike will get me there. What an amazing sense of freedom you can have from two wheels and a little leg power. It is an incredible sport, at whichever level you choose to engage with it at.
- [Where Pilates and Physiotherapy Intersect. A Q&a With Michelle Lee](https://fixlondon.co.uk/where-pilates-and-physiotherapy-intersect-a-qa-with-michelle-lee/): Michelle is a fairly recent addition to the Fix family; she joined us in July and is a highly skilled physiotherapist and a Pilates instructor. Today we're chatting to her about where her two specialities overlap, how she ended up in London and what Pilates instructors get up to in their spare time.
- [Little and Often](https://fixlondon.co.uk/little-and-often/): Yoga is everywhere. Images of beautiful bodies doing headstands on beaches scroll pass on your Instagram feed, women in expensive leggings folding themselves into seemingly impossible shapes, tales of hours-long sessions culminating in enlightenment on the top of a mountain. You know the deal. It can be intimidating, especially if you're not a hugely bendy person and don't have hours to dedicate to your practice.
- [What Do Osteopaths Do? A Q&a With Fix East Village’s Osteopath Laura Maidment](https://fixlondon.co.uk/what-do-osteopaths-do-a-qa-with-fix-east-villages-osteopath-laura-maidment/): What do Osteopaths do? A Q&A with Fix East Village's Osteopath Laura Maidment. What do you do as an Osteopath? Hopefully try and help people reach a goal, which they are being prevented from by a physical obstacle or pain. I treat various ailments from lower back and neck pain to headaches and overuse type injuries. I also see babies and pregnant women. My main aim is to get the body moving better and become more functional for what people want to use it for.
- [The Ultimate Tummy Soother – Gingeroot, Mint and Red Date Tea](https://fixlondon.co.uk/the-ultimate-tummy-soother-gingeroot-mint-and-red-date-tea/): The Ultimate Tummy Soother - Gingeroot, Mint and Red Date Tea. This tummy soothing tea is guaranteed to leave you feeling refreshed, unbloated and balance out your PH levels. It’s great to consume it daily - morning and night - especially before or after a meal.
- [4 Step Self-care Routine From a Pilates Professional](https://fixlondon.co.uk/4-step-self-care-routine-from-a-pilates-professional/): 4 step self-care routine from a Pilates professional. International Self-Care day is all about learning to treat ourselves with love and compassion in order to improve and maintain our health. Therefore, we thought, who better to talk to about self-care than our fantastic and inspirational Pilates teacher, Eleah Waters?
- [Haul Yourself Up From the Multitasking Rabbit-hole: Take Time Out to Breathe](https://fixlondon.co.uk/haul-yourself-up-from-the-multitasking-rabbit-hole-take-time-out-to-breathe/): Haul yourself up from the multitasking rabbit-hole: take time out to breathe. Have you ever felt yourself not being able to engage in a conversation without feeling distracted? At some point, each one of us has and we have our smartphones to blame. In the technological age we multitask with such unbridled adamance that it has become common to always be somewhere other than the present moment, enslaved by endless notifications and emails, restlessly awaiting the next ping and buzz from friends or colleagues; meaning all we have left for each act or person we encounter is partial and divided attention.
- [East London’s Top Water-sport Activities to Try This Summer](https://fixlondon.co.uk/east-londons-top-water-sport-activities-to-try-this-summer/): East London's top water-sport activities to try this summer. Improve your balance and strengthen your core by having a stab at Paddle Boarding along east London's glorious waterways. Jason from Urban Recovery will guide you through the key techniques for gliding your way through some of London's most historical regions.
- [Nature’s Top Three Remedies for Hay Fever](https://fixlondon.co.uk/natures-top-three-remedies-for-hay-fever/): Nature’s Top Three Remedies for Hay Fever. Sneezing, runny nose and itchy eyes, sound familiar? It probably does, considering the sun is out and the pollen is rife! Sadly the festival weather isn’t all fun and games for the quarter of Londoners who suffer from Seasonal Allergic Rhinitis, more commonly known as hay fever.
- [The Road Less Travelled: Exploring Chinese Medicine at Fix](https://fixlondon.co.uk/the-road-less-travelled-exploring-chinese-medicine-at-fix/): The road less travelled: Exploring Chinese Medicine at Fix. Just over a month ago we said goodbye to Cate Boyle, learned master in the art of Traditional Chinese Medicine, generous friend and one of our most treasured practitioners here at Fix London Fields in Hackney, as she searches for new adventures on her 6 month sabbatical
- [Practitioner Spotlight: The Midnight Runner](https://fixlondon.co.uk/practitioner-spotlight-the-midnight-runner/): Fix Osteopath and a keen surfer, Ola Daniewska, ran a Midnight Sun Half Marathon in Tromso - a city in Northern Norway - last weekend. We caught up with her after the run and talked about local food, injury control and her rather out-there choice of playlist. Read on to get the lowdown on this exciting and unusual event.
- [My Reasons to Visit E20: by Alice Sims – Strength & Conditioning Coach and Nutrition Expert](https://fixlondon.co.uk/my-reasons-to-visit-e20-by-alice-sims-strength-conditioning-coach-and-nutrition-expert/): My Reasons to Visit E20: By Alice Sims - Strength & Conditioning COACH and Nutrition Expert. Well, obviously the top one is to visit US! Our brilliant network of practitioners include physiotherapists, osteopaths, acupuncturists, massage therapists, strength and conditioning and running coaches, all working out of our spacious new clinic.
- [Acupuncture and Fertility…](https://fixlondon.co.uk/acupuncture-and-fertility/): Acupuncture and Fertility... Lots of people that come to Fix ask about acupuncture. They ask if it does really work and if so how. The answer to if it works is a resounding YES! How it works is a little more complicated but here is an explanation.

## Pages
- [Thank You – Massage](https://fixlondon.co.uk/thanks/): Thank You! Back to Homepage
- [Difference between Mummy MOT vs Post-Natal Check](https://fixlondon.co.uk/difference-between-mummy-mot-vs-post-natal-check/): Mummy MOT Mummy MOT by a Physiotherapist: Focus: A Mummy MOT is a specialised postnatal assessment designed to evaluate and address issues related to childbirth. Assessment Includes: Postural examination. Pelvic floor muscle assessment. Abdominal muscle check for separation (diastasis recti). Screening for bladder, bowel, or sexual dysfunction. Outcome: Based on the assessment, a personalised rehabilitation program is provided to aid recovery and facilitate a safe return to daily activities and exercise. Post-natal MOT by a Molinari-trained osteopath Training: Osteopaths trained at the Molinari Institute of Health undergo extensive education in women's health, covering areas such as fertility, pregnancy, birth, postpartum care, gynecological health, menopause, and healthy aging. Approach: This training emphasises a holistic osteopathic philosophy, integrating traditional practices with contemporary scientific developments. Assessment and Treatment: Holistic postural assessment Breathing mechanics Abdominal separation Internal vaginal assessment, assessing for bladder, bowel and sexual function Imbalances in the body post-baby Application of osteopathic techniques to address any musculoskeletal and visceral issues Rehab exercises to help pelvic floor dysfunction and general strength and conditioning postnatally Considerations for stress management and wellbeing Key Differences: Scope of Practice: Physiotherapists primarily focus on rehabilitating specific physical impairments, particularly related to muscles and joints. Osteopaths take a broader approach, considering the interrelationship between the body's structure and function. Techniques Used: Physiotherapy often employs targeted exercises and manual therapy, while osteopathy may include a wider range of hands-on techniques aimed at improving overall body mechanics and function. Philosophical Approach: Osteopathy emphasises treating the whole person and addressing underlying causes of dysfunction, whereas physiotherapy tends to focus more on specific physical issues and their direct treatment. Understanding these distinctions can help individuals choose the most appropriate postnatal care based on their specific needs and preferences. Book MUMMY MOT Post-natal MOT with Osteo
- [Post-Natal Check by an Osteopath](https://fixlondon.co.uk/post-natal-check-by-an-osteopath/): Post-Natal Check by an Osteopath Book Post-Natal check with Osteopath Diastasis recti General observation of the abdominal area looking for 'doming' or bulging in the midline Contraction of rectus abdominis by asking patient to lift up into a sit up, then an assessment of the distance is noted using fingers width Assessment of the contractability of the rectus abdominus and whether this coordinates with the breath Assessment of the TLF, as tension here impacts the return of the separation anteriorly Treatment and management: Myofascial release of the rectus abdominus muscle, including attachments TLF release General osteo work the surrounding areas including the ribs, xiphoid/ sternum, diaphragm, pubis, obliques, TA, PF, lumbar spine etc Education and breathing exercises to return to proper breath pattern Progressive strength exercises for the abdominal muscles Prolapse Osteo assessment of the hips, pelvis and lumbar spine including imbalances, posture, restrictions which may be affecting the pelvic function Observation of perineum in supine position Valsalva to assess any bulging or worsening of prolapse Internal assessment: to assess pelvic floor muscle strength and function (using PERFECT scoring system and assessing tonus, elasticity, trigger points, scars), assessment of suspension system- ie the pelvic fascia and the ligaments of the uterus Assessment of the pressure systems ie the pelvic/ abdominal/ thoracic compartments to see if added pressure is within the pelvic bowl Treatment Osteo treatment to correct any hip, pelvic or spinal imbalances Rebalance any pressure differences, including work on the thorax, ribs, diaphragm, hips Internal and external work using inhibition on the pelvic floor muscles either to reduce hypertonicity (tension) or oscillations to stimulate the pelvic floor if hypotonic. Stretching and mobility work can be done on scar tissue if found Osteopathic techniques like balanced ligamentous tension (BLT) and myofascial work to help rebalance the suspension system of the uterus and the pelvic cavity Education on breathing with pelvic floor coordination Pelvic floor exercises, tailored to ensure correct activation and relaxation of the muscles Incontinence Osteo assessment of the hips, pelvis and lumbar spine including imbalances, posture especially assessing for a hyperlordotic posture as this can cause more pressure on the bladder, restrictions which may be affecting the pelvic function Assessment of the perineum, especially the position of the pelvic floor within the pelvic cavity if it has been stretched or is lower Assessment of uterus position, anteversion/ anteflexion of the uterus can put more pressure on the bladder Assessment of pelvic floor contraction - looking for drawing in and shortening of perineum Internal assessment: to assess pelvic floor muscle strength and function (using PERFECT scoring system), especially focusing on fast contractions- and ensuring patient is able to fully relax pelvic floor in between each contraction Assessment of the urethra - rigidity? Assessment of the urethra - rigidity? Treatment Internal treatment: Internal inhibition and release to the appropriate pelvic floor muscles to ensure there are no hyper/ hypotonic areas so the levator ani can coordinate well together Adjustment of cervix and ligaments Pelvic fascia release and balance Urethra release and tissues around it Work on any abdominal tension, including visceral work, especially the small intestine and root of mesentery - to help improve pelvic drainage and function Rebalance pressure systems of thorax and pelvic diaphragm Work on any imbalances of the hips using mobilisation and soft tissue techniques Posture Assess patients posture from the front, side and posteriorly Identify what type of posture the patient has- swayback, hyperlordotic, kyphotic etc and whether they have retained their pregnancy posture Assess how their posture is affected by active movements including active spinal movements, squat, breathing etc Identify how their posture is contributing to their symptoms Treatment Postural cues given to help improve their posture Osteo treatment to certain muscles and areas of the body which can help their posture Rehab exercises to help strengthen their postural system Integration of an improved breathing pattern to help with their posture
- [Mummy MOT by a Physiotherapist](https://fixlondon.co.uk/mummy-mot-by-a-physiotherapist/): Mummy MOT Mummy MOT by a Physiotherapist A Mummy MOT is a specialised postnatal assessment designed to evaluate and address issues related to childbirth. Initial assessment includes: Postural examination Pelvic floor muscle assessment Abdominal muscle check for separation (diastasis recti). Screening for bladder, bowel, or sexual dysfunction. Follow up assessment includes: Education and advice on safe activities such as lifting your baby or pushing a buggy. Bespoke rehabilitation programme with your goals and lifestyle factors in mind. Outcome Based on the assessment, a personalised rehabilitation program is provided to aid recovery and facilitate a safe return to daily activities and exercise. Book Mummy MOT Now
- [Search](https://fixlondon.co.uk/search/): Search Search Search
- [Thank You](https://fixlondon.co.uk/thank-you-newsletter/): Thank You! Thank you for signing up to our newsletter, please check you inbox for your discount code. Back to Homepage
- [Gift Vouchers](https://fixlondon.co.uk/giftvouchers/): Gift Vouchers Give the gift of Fix to your family, friends or colleagues. A great gift for anyone of all ages that really takes care of them.
- [Terms & Conditions](https://fixlondon.co.uk/terms-conditions/): Usage of your personal information is governed by the Fix East Village privacy policy, which forms part of these Terms and Conditions.
- [Partners](https://fixlondon.co.uk/partners/): Partners Fix is Proud to Support:
- [Privacy Policy](https://fixlondon.co.uk/privacy-policy/): What data we collect
- [Booking](https://fixlondon.co.uk/bookings/): Book your appointment here or contact us if you have any questions. We can help resolve your injury, improve your strength and mobility for the long term.
- [Reviews](https://fixlondon.co.uk/reviews/): Reviews Book an appointment today! Posted on Google martyn oliver Trustindex verifies that the original source of the review is Google. Great experience here, Theano has been super helpful with a variety of sports injuries, with the follow ups and after care being fantstic as well. Posted on Google Rob Sambidge Trustindex verifies that the original source of the review is Google. I booked a deep tissue massage at reception and I got advised on the different practitioner and how they operate so I could choose the right one for my needs (lower back pain & tight hips). The treatment itself with Monica, deep tissue massage and acupuncture, was great! She listened to my needs and used a range of different techniques to treat the issue; massage, acupuncture, and stretching. I would def rebook in the future. Posted on Google Antonio Lynx Trustindex verifies that the original source of the review is Google. Amazing experience with the Fix East Village. The staff is super welcoming and professional. Especially grateful with Theano who has massively helped me with not only the knee pain I had as initial complaint but also addressing the root of the problem and develop a training program. She shows both professional and human, actively trying to adapt her work to my needs. Thank you kindly! Posted on Google Mounir Chehab Trustindex verifies that the original source of the review is Google. Deep Tissue massage with therapist Alex Grigore - incredibly skilled, experienced and knowledgeable! Highly recommended! Thank you! Posted on Google Kylie Milne Trustindex verifies that the original source of the review is Google. Nick has been an amazing support to help heal my Rotator Cuff. Which was extremely painful. His caring nature, shone through with upmost attentiveness, expertise and professionalism. I couldn’t recommend him enough. Thanks Nick Posted on Google Eva Dreyer Trustindex verifies that the original source of the review is Google. We really enjoyed the osteopathy session for our newborn with Anastasia. She took the time, was really professional, caring and provided great insights. Would recommend ! Posted on Google Kathy Lalo Trustindex verifies that the original source of the review is Google. Niamh is gentle, benevolent, with a lot of expertise and she can really help you to manage your pelvic floor problem . Posted on Google Patrick Taylor Trustindex verifies that the original source of the review is Google. Rianne was excellent. I finished a couple of months of treatment for my ankle with her last week. Played my first game of squash this evening and it felt great - my strength and stability on my whole left side was the best it has been for a really long time. Rianne gave me three really great sessions and the exercises seem to have made a massive difference so thank you! Posted on Google Michael Hayes Trustindex verifies that the original source of the review is Google. I came to Fix after an RTA left me suffering serious injuries leading to me losing mobility in my neck and other joint problems. The marvellous Kristina Schraut has treated me since and has given me the best treatment I could have wished for. Not only have I regained a lot of movement back in my neck Kristina has taught me a whole exercise regime which has motivated me to get fit, lose weight and has given me hope for the future. Her professionalism and empathetic and caring attitude to me has provided me not only with physical health benefits but has also helped me to deal with mental health issues related to my accident. I can’t recommend her highly enough. Load more Read More
- [The Fix Ethos](https://fixlondon.co.uk/the-fix-ethos/): The Organic Mechanical, originally a concept put forward by Functionalist Sociologist Emile Durkheim in relation to the societal body, is not quite as complex and intimidating as it might sound! At Fix we offer mechanical treatments and advice. We fix clients through aiding them in the process of fixing themselves, through the use of touch - whether that be massage, bodily manipulations, dry needling and acupuncture or through exercise. Our approach is physical and, through its basis in solid evidence, can be seen as the 'mechanical'.
- [Insurance](https://fixlondon.co.uk/insurance/): In the UK, private health insurance is designed to cover the cost of private medical treatment for acute conditions.
- [Careers](https://fixlondon.co.uk/careers/): At Fix we pride ourselves on having some of the best practitioners in the business. We’re always on the lookout for talented and experienced people who love working in a team and thrive in a multi disciplinary environment.
- [Frequently Asked Questions](https://fixlondon.co.uk/faq/): You can find us at 11 Penny Brookes Street East Village, Stratford, London E20 1BN
- [About](https://fixlondon.co.uk/about/): We are proud to offer a holistic and multi-disciplinary approach with quality tailored techniques to get you back on track. Physiotherapy and osteopathy are our main methods of treatment with additional services in acupuncture, massage, Pilates and other group movement services.
- [Blog](https://fixlondon.co.uk/blog/): Blogs Book an appointment today!
- [Pricing](https://fixlondon.co.uk/pricing/): Book an appointment today! Physiotherapy & Osteopathy Physiotherapy With Helen (Clinic Director) Women's Health Physiotherapy & Osteopathy Children & Baby Physiotherapy Mother & Child Osteopathy Massage Sessions Massage Packs Acupuncture or Reflexology Acupuncture Packs Podiatry Appointments Podiatry Packs Podiatry Shockwave MSK Shockwave Pilates Sessions Pilates Packs Run Coaching Personal Training Ultrasound Guided Injections Service Physiotherapy & Osteopathy Initial / Follow Up £100 60 Minutes Initial / Follow Up £165 90 Minutes Follow Up £84 45 Minutes Follow Up £65 30 Minutes Women's Health Physiotherapy & Osteopathy Physiotherapy Treatment £120 55 Minutes Women's Health Physiotherapy & Osteopathy Initial Postnatal/Mummy MOT £122 55 Minutes Initial Appt £112 55 Minutes Follow Up £112 55 Minutes Follow Up £95 45 Minutes Follow Up £72 30 Minutes Children & Baby Physiotherapy Physiotherapy for Babies Initial £100 55 Minutes Physiotherapy for Children Initial £84 45 Minutes Children & Baby Physiotherapy Follow Up £84 45 Minutes Children & Baby Follow Up £65 30 Minutes Mother & Child Osteopathy Osteopathy for Mum & Child £165 85 Minutes Osteopathy for Babies & Children Initial Appointment/Follow Up Appointment £100 55 Minutes Osteopathy for Babies & Children Follow Up Appointment £65 30 Minutes Massage Sessions Massage £88 60 Minutes Massage £165 120 Minutes Massage £127 90 Minutes Massage £77 45 Minutes Massage £56 30 Minutes Massage Packs 90 min x 5 Pack £615 (£123/appt) 90 min x 10 Pack £1,200 (£120/appt) 60 min x 5 Pack £420 (£84/appt) Buy Now 60 min x 10 Pack £820 (£82/appt)
Buy Now 45 min x 5 Pack £370 (£74/appt)
Buy Now 45 min x 10 Pack £720 (£72/appt)
Buy Now T&Cs 5 packs are valid for 6 months
10 packs are valid for 12 months Treatment packs are non refundable & cannot be used by anybody else. Acupuncture or Reflexology Initial & Follow Ups £88 60 Minutes Follow Up £78 45 Minutes Fertility for Couples Initial £127 75 Minutes Fertility for Couples Follow Up £127 75 Minutes Facial Acupuncture Initial/Follow Ups £100 60 Minutes Facial Acupuncture & Cupping £155 90 Minutes Acupuncture Packs 60 min x 3 Pack £246 (£82/appt)
Buy Now 45 min x 5 Pack £365 (£73/appt)
Buy Now 45 min x 10 Pack £700 (£70/appt)
Buy Now Podiatry Appointments Initial Consultation £80 40 Minutes General Routine Treatment £85 40 Minutes General Routine Treatment £69 30 Minutes Full Medical Pedicure £99 60 Minutes Verruca Treatment £69 20 Minutes Biomechanical Assessment/Gait Analysis £99 60 Minutes Ultrasound and Strapping 1 foot £69 20 Minutes Ultrasound and Strapping 2 feet £85 30 Minutes Diabetic Foot Screening £65 Nail Surgery 1 Foot £375 60 Minutes Nail Surgery 2 Feet £475 90 Minutes Nail Surgery Redressing £34 Podiatry Packs 3 X Verruca Treatment £196.65 5% discount (£65.55 each)
Buy Now 5 x Verruca Treatment £310.50 10% discount (£62.10 each)
Buy Now 3 x Ultrasound/Strapping 1 foot £186.30 10% discount (£62.10 each)
Buy Now 3 x Ultrasound/Strapping 2 feet £229.50 10% discount (£76.50 each)
Buy Now 5 x General Routine Treatments £382.50 10% discount (£76.50 each)
Buy Now Podiatry Shockwave Podiatry Shockwave - 1 Area £100 Podiatry Shockwave - 2 Areas £120 Podiatry Shockwave - 1 Area (3 pack) £279 £93 per session Podiatry Shockwave - 2 Areas (3 pack) £348 £116 per session MSK Shockwave MSK Shockwave with a Physio/Osteo- 1 Area £100 MSK Shockwave with a Physio/Osteo - 2 Areas £120 MSK Shockwave with a Physio/Osteo- 1 Area (3 pack) £279 £93 per session MSK Shockwave with a Physio/Osteo - 2 Areas (3 pack) £348 £116 per session Pilates Sessions Mat Pilates (Solo - 60 min) £80 Mat Pilates (Duet 1:2 - 60 min) £40 pp Clinical Reformer Pilates (Solo - 60min) £88 Clinical Reformer Pilates (Duet 1:2 - 60min) £44 pp Clinical Reformer Pilates with Physio (60 min) £100 Pilates Packs Mat Pilates 5 Pack (Solo) £385 (Valid for 6 Months) £77 / session
Buy Now Mat Pilates 10 Pack (Solo) £750 (Valid for 12 Months) £75 / session
Buy Now Clinical Reformer Pilates 5 Pack (Solo) £420 (Valid for 6 Months) £84 / session
Buy Now Clinical Reformer Pilates 10 Pack (Solo) £820 (Valid for 12 Months) £82 / session
Buy Now Clinical Reformer Pilates 5 Pack (Duet) £220pp (Valid for 6 Months) £44 pp / session Clinical Reformer Pilates 10 Pack (Duet) £410pp (Valid for 12 Months) £41 pp / session Clinical Reformer Pilates with Physio 5 Pack (Solo - 60 min) £475 (valid for 6 Months) £95 / session Clinical Reformer Pilates with Physio 10 Pack (Solo - 60 min) £900 (valid for 12 Months) £90 / session Run Coaching 60 Minutes £80 Run Technique Assessment £126 Personal Training 60 Minutes £80 5 Pack £400 (Valid for 6 Months) £80 / session
Buy Now 10 Pack £780 (Valid for 6 Months) £78 / session
Buy Now Ultrasound Guided Injections Service Telephone Consultation Free A complimentary call to discuss your symptoms and determine the most suitable treatment. Musculoskeletal Assessment with Ultrasound scan £160 Includes a comprehensive clinical assessment, diagnostic ultrasound scan and a full written report. Ideal for patients seeking a clear diagnosis and expert guidance Ultrasound- Guided Steroid Injection Only £120 (this is only available for patients who have already had an MSK Assessment & Ultrasound Scan and book their injection within 2 weeks of that appointment) One-Stop Service – Scan, Consult, and Guided Injection £280 For patients who want everything done in one visit. One Stop Steroid Injection Service Scan, Consultation & Ultrasound-Guided Steroid Injection £280 One comprehensive visit combining expert assessment, diagnostic ultrasound, precise ultrasound-guided steroid injection,and a written report. Hyaluronic Acid Injections Ultrasound-Guided Hyaluronic Acid Injection Ostenil® Plus Injection £350 One-stop appointment including specialist musculoskeletal assessment, diagnostic ultrasound, precise ultrasound-guided injection, and a full written report. Durolane® Injection £380 One-stop appointment including specialist musculoskeletal assessment, diagnostic ultrasound, precise ultrasound-guided injection, and a full written report. Combined Ultrasound-Guided Steroid and Hyaluronic Acid Injections Steroid and Ostenil® Plus £390 One-stop appointment including specialist musculoskeletal assessment, diagnostic ultrasound, ultrasound-guided combined injection, and a full written report. Steroid and Durolane® £420 One-stop appointment including specialist musculoskeletal assessment, diagnostic ultrasound, ultrasound-guided combined injection, and a full written report. Cingal® £420 One-stop appointment including specialist musculoskeletal assessment, diagnostic ultrasound, ultrasound-guided combined injection, and a full written report. Advanced Ultrasound-Guided Procedures Frozen Shoulder Treatment - Hydrodilatation £320 Includes specialist musculoskeletal assessment, diagnostic ultrasound, ultrasound-guided hydrodilatation, and a full written report. Calcific Shoulder Tendinitis Treatment (Barbotage) £320 Includes specialist musculoskeletal assessment, diagnostic ultrasound, ultrasound-guided barbotage, and a full written report. High Volume Achilles Tendon Injection £320 Includes specialist musculoskeletal assessment, diagnostic ultrasound, ultrasound-guided high volume injection, and a full written report. Physiotherapy & Osteopathy Initial / Follow Up £100 60 Minutes Initial / Follow Up £165 90 Minutes Follow Up £84 45 Minutes Follow Up £65 30 Minutes Women's Health Physiotherapy & Osteopathy Physiotherapy Treatment £120 55 Minutes Women's Health Physiotherapy & Osteopathy Initial Postnatal/Mummy MOT £122 55 Minutes Initial Appt £112 55 Minutes Follow Up £112 55 Minutes Follow Up £95 45 Minutes Follow Up £72 30 Minutes Children & Baby Physiotherapy Physiotherapy for Babies Initial £100 55 Minutes Physiotherapy for Children Initial £84 45 Minutes Children & Baby Physiotherapy Follow Up £84 45 Minutes Children & Baby Follow Up £65 30 Minutes Mother & Child Osteopathy Osteopathy for Mum & Child £165 85 Minutes Osteopathy for Babies & Children Initial Appointment/Follow Up Appointment £100 55 Minutes Osteopathy for Babies & Children Follow Up Appointment £65 30 Minutes Massage Sessions Massage £88 60 Minutes Massage £165 120 Minutes Massage £127 90 Minutes Massage £77 45 Minutes Massage £56 30 Minutes Massage Packs 90 min x 5 Pack £615 (£123/appt) 90 min x 10 Pack £1,200 (£120/appt) 60 min x 5 Pack £420 (£84/appt) Buy Now 60 min x 10 Pack £820 (£82/appt)
Buy Now 45 min x 5 Pack £370 (£74/appt)
Buy Now 45 min x 10 Pack £720 (£72/appt)
Buy Now T&Cs 5 packs are valid for 6 months
10 packs are valid for 12 months Treatment packs are non refundable & cannot be used by anybody else. Acupuncture or Reflexology Initial & Follow Ups £88 60 Minutes Follow Up £78 45 Minutes Fertility for Couples Initial £127 75 Minutes Fertility for Couples Follow Up £127 75 Minutes Facial Acupuncture Initial/Follow Ups £100 60 Minutes Facial Acupuncture & Cupping £155 90 Minutes Acupuncture Packs 60 min x 3 Pack £246 (£82/appt)
Buy Now 45 min x 5 Pack £365 (£73/appt)
Buy Now 45 min x 10 Pack £700 (£70/appt)
Buy Now Podiatry Appointments Initial Consultation £80 40 Minutes General Routine Treatment £85 40 Minutes General Routine Treatment £69 30 Minutes Full Medical Pedicure £99 60 Minutes Verruca Treatment £69 20 Minutes Biomechanical Assessment/Gait Analysis £99 60 Minutes Ultrasound and Strapping 1 foot £69 20 Minutes Ultrasound and Strapping 2 feet £85 30 Minutes Diabetic Foot Screening £65 Nail Surgery 1 Foot £375 60 Minutes Nail Surgery 2 Feet £475 90 Minutes Nail Surgery Redressing £34 Podiatry Packs 3 X Verruca Treatment £196.65 5% discount (£65.55 each)
Buy Now 5 x Verruca Treatment £310.50 10% discount (£62.10 each)
Buy Now 3 x Ultrasound/Strapping 1 foot £186.30 10% discount (£62.10 each)
Buy Now 3 x Ultrasound/Strapping 2 feet £229.50 10% discount (£76.50 each)
Buy Now 5 x General Routine Treatments £382.50 10% discount (£76.50 each)
Buy Now Podiatry Shockwave Podiatry Shockwave - 1 Area £100 Podiatry Shockwave - 2 Areas £120 Podiatry Shockwave - 1 Area (3 pack) £279 £93 per session Podiatry Shockwave - 2 Areas (3 pack) £348 £116 per session MSK Shockwave MSK Shockwave with a Physio/Osteo- 1 Area £100 MSK Shockwave with a Physio/Osteo - 2 Areas £120 MSK Shockwave with a Physio/Osteo- 1 Area (3 pack) £279 £93 per session MSK Shockwave with a Physio/Osteo - 2 Areas (3 pack) £348 £116 per session Pilates Sessions Mat Pilates (Solo - 60 min) £80 Mat Pilates (Duet 1:2 - 60 min) £40 pp Clinical Reformer Pilates (Solo - 60min) £88 Clinical Reformer Pilates (Duet 1:2 - 60min) £44 pp Clinical Reformer Pilates with Physio (60 min) £100 Pilates Packs Mat Pilates 5 Pack (Solo) £385 (Valid for 6 Months) £77 / session
Buy Now Mat Pilates 10 Pack (Solo) £750 (Valid for 12 Months) £75 / session
Buy Now Clinical Reformer Pilates 5 Pack (Solo) £420 (Valid for 6 Months) £84 / session
Buy Now Clinical Reformer Pilates 10 Pack (Solo) £820 (Valid for 12 Months) £82 / session
Buy Now Clinical Reformer Pilates 5 Pack (Duet) £220pp (Valid for 6 Months) £44 pp / session Clinical Reformer Pilates 10 Pack (Duet) £410pp (Valid for 12 Months) £41 pp / session Clinical Reformer Pilates with Physio 5 Pack (Solo - 60 min) £475 (valid for 6 Months) £95 / session Clinical Reformer Pilates with Physio 10 Pack (Solo - 60 min) £900 (valid for 12 Months) £90 / session Run Coaching 60 Minutes £80 Run Technique Assessment £126 Personal Training 60 Minutes £80 5 Pack £400 (Valid for 6 Months) £80 / session
Buy Now 10 Pack £780 (Valid for 6 Months) £78 / session
Buy Now Ultrasound Guided Injections Service Telephone Consultation Free A complimentary call to discuss your symptoms and determine the most suitable treatment. Musculoskeletal Assessment with Ultrasound scan £160 Includes a comprehensive clinical assessment, diagnostic ultrasound scan and a full written report. Ideal for patients seeking a clear diagnosis and expert guidance Ultrasound- Guided Steroid Injection Only £120 (this is only available for patients who have already had an MSK Assessment & Ultrasound Scan and book their injection within 2 weeks of that appointment) One-Stop Service – Scan, Consult, and Guided Injection £280 For patients who want everything done in one visit. One Stop Steroid Injection Service Scan, Consultation & Ultrasound-Guided Steroid Injection £280 One comprehensive visit combining expert assessment, diagnostic ultrasound, precise ultrasound-guided steroid injection,and a written report. Hyaluronic Acid Injections Ultrasound-Guided Hyaluronic Acid Injection Ostenil® Plus Injection £350 One-stop appointment including specialist musculoskeletal assessment, diagnostic ultrasound, precise ultrasound-guided injection, and a full written report. Durolane® Injection £380 One-stop appointment including specialist musculoskeletal assessment, diagnostic ultrasound, precise ultrasound-guided injection, and a full written report. Combined Ultrasound-Guided Steroid and Hyaluronic Acid Injections Steroid and Ostenil® Plus £390 One-stop appointment including specialist musculoskeletal assessment, diagnostic ultrasound, ultrasound-guided combined injection, and a full written report. Steroid and Durolane® £420 One-stop appointment including specialist musculoskeletal assessment, diagnostic ultrasound, ultrasound-guided combined injection, and a full written report. Cingal® £420 One-stop appointment including specialist musculoskeletal assessment, diagnostic ultrasound, ultrasound-guided combined injection, and a full written report. Advanced Ultrasound-Guided Procedures Frozen Shoulder Treatment - Hydrodilatation £320 Includes specialist musculoskeletal assessment, diagnostic ultrasound, ultrasound-guided hydrodilatation, and a full written report. Calcific Shoulder Tendinitis Treatment (Barbotage) £320 Includes specialist musculoskeletal assessment, diagnostic ultrasound, ultrasound-guided barbotage, and a full written report. High Volume Achilles Tendon Injection £320 Includes specialist musculoskeletal assessment, diagnostic ultrasound, ultrasound-guided high volume injection, and a full written report.
- [Team](https://fixlondon.co.uk/team/): Meet The Team Book an appointment today! Meet the team of experts Acupuncture Massage Therapy Osteopathy Pelvic Health Physiotherapy Pilates Podiatry Run coaching All
- [Class Schedule](https://fixlondon.co.uk/class-schedule/): Welcome to the Fix East Village class schedule. 
- [Events](https://fixlondon.co.uk/events/): Events, Courses & Workshops Book an appointment today!
- [East Village](https://fixlondon.co.uk/clinics/east-village/): Fix is London’s most trusted team of experts under one roof specialising in Physiotherapy, Osteopathy, Cranial Osteopathy, Paediatric Osteopathy, Paediatric Physiotherapy, Back pain, Pregnancy Massage, Sports Massage, Nutrition, Pilates and Yoga.
- [Clinics](https://fixlondon.co.uk/clinics/)
- [Conditions](https://fixlondon.co.uk/conditions/)
- [Services](https://fixlondon.co.uk/services/)
- [Thank you](https://fixlondon.co.uk/thank-you/): Thanks for contacting us! We will be in touch with you shortly. Back to Homepage
- [Thank you hmdg](https://fixlondon.co.uk/thank-you-hmdg/): This website is designed and built by HMDG. HMDG are experts in Physiotherapy website design and Physiotherapy marketing.
They are a team of healthcare practitioners, designers, developers and online marketeers that combine expert digital knowledge with clinical experience to create projects and campaigns that are specifically tailored to the healthcare marketing industry.
- [Home](https://fixlondon.co.uk/): Offering Physiotherapy, Osteopathy, Massage and other therapy and health services in E20.

## Careers
- [Clinical Massage Therapist](https://fixlondon.co.uk/careers/clinical-massage-therapist/)
- [Molinari trained Osteopath](https://fixlondon.co.uk/careers/osteopath/)
- [Experienced Physio & Clinical Pilates Teacher](https://fixlondon.co.uk/careers/experienced-physio-clinical-pilates-teacher/)

## Conditions
- [TMJ Pain](https://fixlondon.co.uk/condition/tmj-pain/): TMJ (Temporomandibular Joint) Treatment refers to various approaches used to alleviate pain and dysfunction in the temporomandibular joints, which connect the jawbone to the skull. TMJ disorders can cause pain, discomfort, and limitations in jaw movement, often accompanied by clicking or popping sounds in the jaw, headaches, and even ear pain. Treatments for TMJ disorders can vary widely based on the severity and specific symptoms of the individual.
- [Mid Back and Ribs](https://fixlondon.co.uk/condition/mid-back-and-ribs/): Book an appointment today! Sciatica:
Pressure From Surrounding Bones, Cartilage, Or Muscles Disrupts The Normal Function Of A Nerve Root Symptoms: numbness and tingling through back and legs, pain may be made worse by coughing, sneezing, or sitting for a long period of time, possible muscle weakness in legsCauses: anything that causes compression on the sciatic nerve such as slipped disc, spinal stenosis, spinal tumor, etc.  Ankylosing Spondylitis:
Inflammation Of The Spine, A Form Of Arthritis Symptoms: back stiffness that improves with exercise but not with rest, pain and swelling in areas like the hips, knees, and ribs, extreme fatigue, long-developing symptomsCauses: inflammation of an area of the spine, can cause fusion of bones in that area Spinal Stenosis: The Spinal Canal, Which Contains Nerve Roots And The Spinal Cord, Is Compressed By Bone, Cartilage, Or Muscles Symptoms: increased pain in the legs with walking, decreased pain with rest, pain comes and goes, tingling, numbness, or weakness in the lower back and legsCauses: aging, compression of nerve roots in the lower back Spondylolisthesis:
A Bone From The Lower Spine Slips Out Of Position Symptoms: lower back pain that is worse with standing and activity andalleviated when lying down, tight hamstrings, excessive curvature of the backCauses: age-related wear on the back, arthritis, fracture due to an injury or sudden weight on the spine Muscle Spasm: Muscles In The Neck Or Back Suddenly Contract, Giving A Cramping Feeling Symptoms: sudden sharp pain in a muscle, usually resolves within a few minutesCauses: dehydration, lack of stretching, electrolyte imbalance Helpful Treatments
- [Low Back](https://fixlondon.co.uk/condition/low-back/): Book an appointment today! Sciatica:
Pressure From Surrounding Bones, Cartilage, Or Muscles Disrupts The Normal Function Of A Nerve Root Symptoms: numbness and tingling through back and legs, pain may be made worse by coughing, sneezing, or sitting for a long period of time, possible muscle weakness in legsCauses: anything that causes compression on the sciatic nerve such as slipped disc, spinal stenosis, spinal tumor, etc.  Ankylosing Spondylitis:
Inflammation Of The Spine, A Form Of Arthritis Symptoms: back stiffness that improves with exercise but not with rest, pain and swelling in areas like the hips, knees, and ribs, extreme fatigue, long-developing symptomsCauses: inflammation of an area of the spine, can cause fusion of bones in that area Spinal Stenosis: The Spinal Canal, Which Contains Nerve Roots And The Spinal Cord, Is Compressed By Bone, Cartilage, Or Muscles Symptoms: increased pain in the legs with walking, decreased pain with rest, pain comes and goes, tingling, numbness, or weakness in the lower back and legsCauses: aging, compression of nerve roots in the lower back Spondylolisthesis:
A Bone From The Lower Spine Slips Out Of Position Symptoms: lower back pain that is worse with standing and activity andalleviated when lying down, tight hamstrings, excessive curvature of the backCauses: age-related wear on the back, arthritis, fracture due to an injury or sudden weight on the spine Muscle Spasm: Muscles In The Neck Or Back Suddenly Contract, Giving A Cramping Feeling Symptoms: sudden sharp pain in a muscle, usually resolves within a few minutesCauses: dehydration, lack of stretching, electrolyte imbalance
- [Elbow](https://fixlondon.co.uk/condition/elbow/): Book an appointment today! Tennis Elbow:
The Tendon On The Outside Of The Elbow Becomes Inflamed Symptoms: pain on the outside of the forearm that is worse when bending, lifting, or twisting the forearm and when writing or gripping small objectsCauses: repetitive activity, direct blow to the elbow, starting a new activity that requires major use of the forearm such as tennis Golfer’s Elbow:
The Tendon On The Inside Of The Elbow Becomes Inflamed Symptoms: pain on the inside of the elbow that is worse when making a fist, extending the elbow, or flexing the wrist, numbness and tingling, weakness in the hands and wristsCauses: repetitive motion, direct blow to the elbow, starting a new activity that requires major use of the forearm such as golf Tennis Elbow:
The Tendon On The Outside Of The Elbow Becomes Inflamed Symptoms: pain on the outside of the forearm that is worse when bending, lifting, or twisting the forearm and when writing or gripping small objectsCauses: repetitive activity, direct blow to the elbow, starting a new activity that requires major use of the forearm such as tennis Osteoarthritis: Joint Cartilage And The Underlying Bone Begin To Degrade Symptoms: pain and stiffness in the elbow, tenderness, grating or cracking feeling, limited motionCauses: aging, family history Rheumatoid Arthritis:
The Lining Of The Joints Becomes Inflamed And Irritated Symptoms: throbbing, aching pain that is worse in the morning and after periods of inactivity, stiffness in the joint, swelling, rednessCauses: family history, high estrogen levels, smoking Bursitis: Inflammation Of The Bursa, A Fluid-Filled Sac That Lies Between Bones To Act As A Cushion Symptoms: pain around the elbow that increases with movement or pressure, tenderness, swelling, loss of movementCauses: repetitive movements like swinging a racket, hard blow to the elbow, overuse of the elbow Hypermobility (Double-Jointed):
ELBOW Joint Has An Unusually Large Range Of Motion Symptoms: stiffness in the elbow, clicking noise when moving, recurrent injuries such as sprainsCauses: family history, overstretching of the joint such as in gymnastics or ballet Repetitive Strain Injury: General Term For Pain Caused By Overuse Of The Muscle Symptoms: tenderness around the elbow, stiffness, tingling or numbness, crampingCauses: repetitive motion, doing the same movement for a long period of time, poor posture, stress, cold temperatures  Helpful Treatments
- [Arm](https://fixlondon.co.uk/condition/arm/): Book an appointment today! Strained (Pulled) Bicep
Muscle Fibers Of The Bicep Muscle Tear Symptoms: pain when bending the arm, swelling, bruising, muscles spasmsCauses: inadequate warming up, poor stretching, muscle weakness, recurrent injury to the area Strained (Pulled) Tricep:
Muscle Fibers Of The Tricep Muscle Tear Symptoms: pain when extending the arm, swelling, bruising, muscles spasmsCauses: inadequate warming up, poor stretching, muscle weakness, recurrent injury to the area Torn Bicep: The Tissue That Anchors The Biceps To The Elbow Tears Symptoms: popping noise, bruising, swelling at the elbow, weakness when bending the elbow, a bulge near the shoulder accompanied by a gap at the front of the elbowCauses: sudden straightening of the elbow, straining of the biceps such as lifting a heavy load Ulnar Nerve Entrapment:
Ulnar Nerve In The Arm Is Compressed Or Irritated Symptoms: aching feeling on the inside of the forearm, tingling and numbness in the forearm, weakening of grip, difficulty with finger coordinationCauses: keeping the elbow bent for a long time, repeatedly bending the elbow, fluid buildup, direct blow to the inside of the elbow Compartment Syndrome: An Enclosed Bundle Of Muscle Bleeds Or Swells Symptoms: tingling or burning feeling in the skin when the forearm is stretched, tight-feeling muscles, cramping during exercise, difficulty moving the arm, muscle bulgingCauses: sudden blow to the arm, repetitive motion Helpful Treatments
- [Wrist and Hand](https://fixlondon.co.uk/condition/wrist-and-hand/): Book an appointment today! Carpal Tunnel Syndrome: The Median Nerve Of The Forearm Becomes Compressed Symptoms: tingling sensation in the hands, numbness, weak thumbs, dull ache in the hand or forearmCauses: family history, pregnancy, injury to the wrist, repetitive motion of the hand Osteoarthritis:
Joint Cartilage And The Underlying Bone Begin To Degrade Symptoms: pain and stiffness in the wrist, tenderness, grating or cracking feeling, limited motionCauses: aging, family history Rheumatoid Arthritis The Lining Of The Joints Becomes Inflamed And Irritated Symptoms: throbbing, aching pain that is worse in the morning and after periods of inactivity, stiffness in the joint, swelling, rednessCauses: family history, high estrogen levels, smoking Ganglion Cysts:
A Fluid Filled Swelling That Develops Near The Wrist Joint Symptoms: smooth lump under the skin, usually on the back of the wrist, sometimes cause pain when moving the wristCauses: aging, injury to the wrist Sprained Wrist: Wrist Ligaments Have Stretched More Than Normal, But Are Not Permanently Damaged Symptoms: pain around the wrist, swelling, bruising, unable to put weight on the wrist, tendernessCauses: landing awkwardly on an outstretched wrist, collisions with an object or other person Helpful Treatments
- [Hip](https://fixlondon.co.uk/condition/hip/): Symptoms: pain and stiffness in the hips, tenderness, grating or cracking feeling, limited motion, muscle weakness
- [Leg](https://fixlondon.co.uk/condition/leg/): Book an appointment today! Strained (Pulled) Hamstring:
Muscle Fibers Of One Of The Hamstring Muscles (Back Of The Thigh) Tears Symptoms: pain when bending the knee, swelling, bruising, muscles spasmsCauses: inadequate warming up, poor stretching, muscle weakness, poor footwear, recurrent injury to the area Strained (Pulled) Quadriceps:
Muscle Fibers Of One Of The Quadriceps Muscles (Front Of The Thigh) Tears Symptoms: pain when straightening the knee, swelling, bruising, muscles spasmsCauses: inadequate warming up, poor stretching, muscle weakness, poor footwear, recurrent injury to the area  Hamstring Contusion: Muscles Of The Back Of The Thigh Crush Against The Femur Symptoms: pain at the site of injury on the back of the thigh, bruising, swelling, restricted movementCauses: direct blow to the back of the thigh Quadriceps Contusion:
Muscles Of The Front Of The Thigh Crush Against The Femur Symptoms: pain at the site of injury on the front of the thigh, bruising, swelling, restricted movementCauses: direct blow to the front of the thigh IT Band Syndrome: The Thick Band Of Tissue That Runs Down The Side Of The Thigh Becomes Inflamed Symptoms: pain on the outer side of the knee that is worse when the foot hits the ground, stinging or pins and needles sensationCauses: overuse of the tissue, tight hip and side leg muscles, weak hip muscles, poor running form, improper shoes Shin Splints:
The Layer Of Tissue Covering The Shin Bone Becomes Inflamed Symptoms: dull, aching pain in the shin that is felt during or after activity, may become very painful if not treatedCauses: running on hard or slopes surfaces, poorly fitted shoes, being overweight, flat feet, weak ankles, tight calves, tight Achilles tendon, activities that start and stop rapidly such as basketball Posterior Tibial Tendon Dysfunction: Tendon On The Back Of The Calf Becomes Inflamed, Sometimes Resulting In Flatfoo Symptoms: pain along the inside or outside of the ankle and foot that is worse with activityCauses: overuse, a sudden injury such as a fall Compartment Syndrome:
An Enclosed Bundle Of Muscle Bleeds Or Swell Symptoms: tingling or burning feeling in the skin when the calf is stretched, tight-feeling muscles, cramping during exercise, difficulty moving the foot, muscle bulgingCauses: sudden blow to the calf, repetitive motion Strained (Pulled) Calf: Muscle Fibers Of One Of The Calf Tea Symptoms: pain when bending pointing the foot, swelling, bruising, muscles spasmsCauses: inadequate warming up, poor stretching, muscle weakness, poor footwear, recurrent injury to the area Calf Contusions):
Muscles Of The Calf Crush Against The Tibia And Fibula Symptoms: pain at the site of injury on the front of the calf, bruising, swelling, restricted movementCauses: direct blow to the calf Helpful Treatments
- [Ankle](https://fixlondon.co.uk/condition/ankle/): Book an appointment today! Achilles Tendinitis:
The Tendon Along The Back Of The Ankle Becomes Inflamed Symptoms: pain the back of the ankle that is worse in the morning and after exercise, thickening of the tendon, swellingCauses: sudden increase in the amount or intensity of exercise, tight calves, bone spurs Osteoarthritis: Joint Cartilage And The Underlying Bone Begin To Degrade Symptoms: pain and stiffness in the knees, tenderness, grating or cracking feeling, limited motionCauses: aging, family history Rheumatoid Arthritis:
The Lining Of The Joints Becomes Inflamed And Irritated Symptoms: throbbing, aching pain that is worse in the morning and after periods of inactivity, stiffness in the joint, swelling, rednessCauses: family history, high estrogen levels, smoking Sprained Ankle: Ankle Ligaments Have Stretched More Than Normal, But Are Not Permanently Damaged Symptoms: pain around the ankle, swelling, bruising, unable to put weight on the ankle, tendernessCauses: sudden increase in activity level, abrupt change in direction or speed, landing awkwardly, collisions with an object or other person Helpful Treatments
- [Foot](https://fixlondon.co.uk/condition/foot/): Book an appointment today! Tendinitis:
Band Of Tissue That Connects Muscle To Bone Becomes Inflamed Symptoms: tenderness and pain in the foot that is worse with activity, redness, swellingCauses: repetitive motions, bad posture, walking habits, poorly positioned joints or bones  Fallen Arches (Flat Feet):
Low Or No Arches In The Foot Symptoms: pain on the inside of the ankle, arch and outside of the foot, calf, knee, hip, or back, noticeable low archesCauses: family history, abnormalities in the foot joints, injury to a muscle or tendon in the foot Plantar Fasciitis: The Band Of Tissue That Runs From The Heel To Mid-Foot Is Inflamed Symptoms: pain in the underside of the heel that is worse in the morning and beginning to walk and is better after restCauses: sedentary lifestyle, being on your feet for extended periods of time, changing exercise surface, poor footwear, sudden increase in amount or intensity of exercise, tight Achilles tendon Osteoarthritis:
Joint Cartilage And The Underlying Bone Begin To Degrade Symptoms: pain and stiffness in the foot, tenderness, grating or cracking feeling, limited motionCauses: aging, family history Helpful Treatments
- [Neck and Upper back](https://fixlondon.co.uk/condition/neck-and-upper-back/): Book an appointment today! Acute Torticollis (Wry Neck): A Twisted Or Tilted Neck Symptoms: sudden soreness or tenderness, feeling like you slept wrong, usually on one sideCauses: sitting or sleeping in a position without proper neck support, poor posture, carrying heavy unbalanced loads Cervical Spondylosis: Gradual Wear And Tear Of The Cartilage And Bones Of The Neck Symptoms: longer lasting neck pain, pins and needles feeling, numbness in the hands, occasional headaches, pain comes and goes with some symptom-free daysCauses: age-related wear and tear on the spine, lack of exercise, severe arthritis Whiplash: A Sudden Jerking Motion Of The Head Symptoms: neck stiffness and tenderness, restricted mobility of the neck, headachesCauses: sudden movement of the head such as from a car crash Pinched Nerve: Pressure From Surrounding Bones, Cartilage, Or Muscles Disrupts A Nerve’s Normal Function Symptoms: pain in a specific area of the neck or back with pain radiating into the arms or legs, numbness, tingling, burning sensation, weakness during activityCauses: repetitive motions, holding a joint in the same position for an extended period of time (such as sleeping with elbows bent)  Muscle Spasm: Muscles In The Neck Or Back Suddenly Contract, Giving A Cramping Feeling Symptoms: sudden sharp pain in a muscle, usually resolves within a few minutesCauses: dehydration, lack of stretching, electrolyte imbalance Helpful Treatments
- [Headache / Migraine](https://fixlondon.co.uk/condition/headache-migraine/): Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc pellentesque condimentum urna, sed ultricies eros ultrices ut. Nunc eu ligula ipsum. Fusce turpis risus, rhoncus sit amet feugiat nec, pulvinar quis dui. Etiam dignissim, elit ut vulputate consequat, sem ante cursus neque, id tempor enim lacus at odio. Pellentesque molestie diam non sem imperdiet rutrum ut ac massa. Vivamus sem metus, hendrerit quis enim a, fringilla lobortis dolor. Duis ut pharetra dui. 
- [Sports Injuries](https://fixlondon.co.uk/condition/sports-injuries/): Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc pellentesque condimentum urna, sed ultricies eros ultrices ut. Nunc eu ligula ipsum. Fusce turpis risus, rhoncus sit amet feugiat nec, pulvinar quis dui. Etiam dignissim, elit ut vulputate consequat, sem ante cursus neque, id tempor enim lacus at odio. Pellentesque molestie diam non sem imperdiet rutrum ut ac massa. Vivamus sem metus, hendrerit quis enim a, fringilla lobortis dolor. Duis ut pharetra dui. 
- [Sciatica](https://fixlondon.co.uk/condition/sciatica/): Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc pellentesque condimentum urna, sed ultricies eros ultrices ut. Nunc eu ligula ipsum. Fusce turpis risus, rhoncus sit amet feugiat nec, pulvinar quis dui. Etiam dignissim, elit ut vulputate consequat, sem ante cursus neque, id tempor enim lacus at odio. Pellentesque molestie diam non sem imperdiet rutrum ut ac massa. Vivamus sem metus, hendrerit quis enim a, fringilla lobortis dolor. Duis ut pharetra dui. 
- [Shoulder Pain](https://fixlondon.co.uk/condition/shoulder-pain/): Book an appointment today! Acromioclavicular Separation:
The Collar Bone And The Shoulder Blade Become Separate Symptoms: pain when moving the shoulder, obvious change in shapeCauses: direct fall onto the shoulder, sudden blow to the shoulder Rotator Cuff Strain/tear:
One Or Multiple Of The Muscles That Make Up The Rotator Cuff Tear Symptoms: pain when moving the shoulder that is worse at night, cannot lift or rotate the arm with the same range of motion, pain radiates down the armCauses: aging, lifting or catching a heavy object, overuse, poor blood supply to the shoulder, fall onto an outstretched arm Subacromial Impingement: Muscles Or Tendons Of The Rotator Cuff Get Pinched Between Bones Symptoms: pain on the front or side of the shoulder when raising the arm, loss of mobility or muscle strength, persistent aching especially at nightCauses: bone spurs under the top of the shoulder blade, swelling of the rotator cuff muscles, bursitis Thoracic Outlet Syndrome:
Blood Vessels Or Nerves Of The Shoulder Are Compressed Symptoms: pain in the neck, shoulder, or arm, numbness and tingling in the fingers, discoloration in the areaCauses: weight lifting, obesity, tumors, bony growths  Biceps Tendinitis:The Tissue That Connects The Biceps To The Shoulder Bones Becomes Inflamed Symptoms: pain in the front of the shoulder that is worse with overhead lifting, pain radiates down the upper arm, occasional snapping sound or sensationCauses: overhead lifting, aging, repetitive activity Helpful Treatments
- [Knee Pain](https://fixlondon.co.uk/condition/knee-pain/): Book an appointment today! Ligamentous Sprain:
Knee Ligaments Have Stretched More Than Normal Or Torn, But Are Not Permanently Damaged Symptoms: pain around the knee, swelling, bruising, unable to put weight on the knee, tendernessCauses: sudden increase in activity level, abrupt change in direction or speed, landing awkwardly, collisions with an object or other person Torn Meniscus:
Damage To The Rubbery Pads Between The Upper And Lower Leg Bones, Often Occur Along With Damage To Knee Ligaments (See Ligamentous Sprains) Symptoms: deep pain in the knee, swelling, knee locks up unexpectedly, a popping sensation during the injury, difficulty bending and straightening the legCauses: changing direction suddenly, repeated squatting or stepping, general aging Osteoarthritis: Joint Cartilage And The Underlying Bone Begin To Degrade Symptoms: pain and stiffness in the knees, tenderness, grating or cracking feeling, limited motionCauses: aging, family history Popliteal Cyst (Baker’s Cyst):
A Fluid-Filled Swelling Forms On The Back Of The Knee Symptoms: lump or fluid on the back of the knee, pain in the knee and calf, occasional locking or clicking in the kneeCauses: any knee injury, including a blow to the knee, osteoarthritis, rheumatoid arthritis, or gout Patellar Tendinitis: The Tendon That Connect The Kneecap To The Joint Become Inflamed Symptoms:  pain and tenderness in the front of the knee, swelling, rednessCauses: overuse of the knee, such as repeated jumping or kneeling, can develop into tendinopathy Bursitis:
Inflammation Of The Bursa, A Fluid-Filled Sac That Lies Between Bones To Act As A Cushion Symptoms: pain around the knee that increases with movement or pressure, tenderness, swelling, loss of movementCauses: repetitive movements like long distance running, hard blow to the knee, overuse of the knee Patellofemoral Pain (Runner Or Jumper’s Knee): Pain In The Front Part Of The Knee, Specifically Around The Knee Cap Symptoms: dull, aching pain in the front of the knee that begins gradually and is worse when bending the knee or after long periods of sitting, popping or crackling soundsCauses: changes in activity intensity or duration, patellar malalignment Patellar Maltracking:
The Patella (Knee Cap) Is Pulled In A Certain Direction And Rubs Against The Femu Symptoms: visible shifting of the patella to one side, knee locks and cannot be unlocked, pain around the patellaCauses: strength imbalance in the quadriceps muscles, flat patella, patella that sits high on the femur  Osgood-Schlatter Disease: The Bone, Cartilage, Or Tendon At The Top Of The Shinbone Becomes Inflame Symptoms: tingling or burning feeling in the skin when the forearm is stretched, tight-feeling muscles, cramping during exercise, difficulty moving the arm, muscle bulgingCauses: sudden blow to the arm, repetitive motion Hypermobility (Double-Jointed):
Knee Joint Has An Unusually Large Range Of Motion Symptoms: stiffness in the knee, clicking noise when moving, dislocation of the knee, recurrent injuries such as sprainsCauses: family history, overstretching of the joint such as in gymnastics or ballet Gout: Uric Acid Buildup In The Blood Results In Crystals Forming In And Around Joints Symptoms: sudden severe pain in the knee, swelling, redness, pain lasting 3 to 10 days after onsetCauses: diuretics, alcohol, family history, hypothyroidism, obesity, kidney problems Helpful Treatments
- [Back Pain](https://fixlondon.co.uk/condition/back-pain/): Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc pellentesque condimentum urna, sed ultricies eros ultrices ut. Nunc eu ligula ipsum. Fusce turpis risus, rhoncus sit amet feugiat nec, pulvinar quis dui. Etiam dignissim, elit ut vulputate consequat, sem ante cursus neque, id tempor enim lacus at odio. Pellentesque molestie diam non sem imperdiet rutrum ut ac massa. Vivamus sem metus, hendrerit quis enim a, fringilla lobortis dolor. Duis ut pharetra dui. 

## Events
- [Group Reformer Pilates Class](https://fixlondon.co.uk/events/group-reformer-pilates-class/): Group Reformer Pilates Class
- [Race Ready Package](https://fixlondon.co.uk/events/race-ready-package/): A run coaching session and targeted sports massage designed to help you arrive at the start line feeling prepared, confident, and ready to perform.
- [Pre & Post Natal Group Reformer Pilates Classes](https://fixlondon.co.uk/events/pre-post-natal-group-reformer-pilates-classes/): Pregnancy and motherhood require your body to change every day. These classes are designed to support you through those changes with care and attention to your individual needs.
- [Pilates for Back Pain – 4 week course](https://fixlondon.co.uk/events/pilates-for-back-pain-4-week-course/): Led by Physiotherapist, Rianne Harper
- [Yin Yoga & Myofascial Release Workshop December](https://fixlondon.co.uk/events/yin-yoga-myofascial-release-workshop-december/): This workshop blends Eastern and Western bodywork techniques, including Yin Yoga postures consisting of long-held stretches, self-massage through myofascial release, trigger point therapy, and acupressure points working with the principles of the Chinese Meridian system. It’s designed to alleviate stiffness, unblock energy, reduce chronic pain, enhance circulation, and detoxify the body.
- [Yin Yoga & Myofascial Release Workshop November](https://fixlondon.co.uk/events/yin-yoga-myofascial-release-workshop-november/): This workshop blends Eastern and Western bodywork techniques, including Yin Yoga postures consisting of long-held stretches, self-massage through myofascial release, trigger point therapy, and acupressure points working with the principles of the Chinese Meridian system. It’s designed to alleviate stiffness, unblock energy, reduce chronic pain, enhance circulation, and detoxify the body.
- [Yin Yoga & Myofascial Release Workshop September](https://fixlondon.co.uk/events/yin-yoga-myofascial-release-workshop/): This workshop blends Eastern and Western bodywork techniques, including Yin Yoga postures consisting of long-held stretches, self-massage through myofascial release, trigger point therapy, and acupressure points working with the principles of the Chinese Meridian system. It’s designed to alleviate stiffness, unblock energy, reduce chronic pain, enhance circulation, and detoxify the body.
- [Hypnobirthing Workshop](https://fixlondon.co.uk/events/hypnobirthing-workshop/): Available to 4 pairs
- [Yin Yoga & Myofascial Release Workshop October](https://fixlondon.co.uk/events/yin-yoga-myofascial-release-workshop-october/): This workshop blends Eastern and Western bodywork techniques, including Yin Yoga postures consisting of long-held stretches, self-massage through myofascial release, trigger point therapy, and acupressure points working with the principles of the Chinese Meridian system. It’s designed to alleviate stiffness, unblock energy, reduce chronic pain, enhance circulation, and detoxify the body.
- [Equipment Pilates Circuits – Intermediate](https://fixlondon.co.uk/events/equipment-pilates-circuits-intermediate/): The class runs as a circuit, with exercises tailored to suit each individual client that books in.
- [Equipment Pilates Circuits – Beginners](https://fixlondon.co.uk/events/equipment-pilates-circuits-beginners/): Are you new to the Pilates apparatus and/or curious what it has to offer for your mental and physical wellbeing? Then, this 6-week course is for you.
- [Support Your Cycle With Nutrition and Acupuncture](https://fixlondon.co.uk/events/support-your-cycle-with-nutrition-and-acupuncture/): The menstrual cycle and menstruation itself are easily affected. Diet, lifestyle and stress will all have an impact on the ease and regularity of the period. There is a growing understanding of the delicacy of the menstrual cycle and especially of its dependency on nutrition and harmony within the body. 
- [Prenatal Pilates – 5 Week Course](https://fixlondon.co.uk/events/prenatal-pilates-5-week-course/): Prenatal Pilates focuses on posture, core and breathing to allow you to become more in tune with your changing body.
- [Yoga for Back Pain – Workshop](https://fixlondon.co.uk/events/yoga-for-back-pain-workshop/): How can yoga help low back pain?
- [Yoga for Cyclists – 5 Week Course](https://fixlondon.co.uk/events/yoga-for-cyclists-5-week-course-2/): Specifically designed to address the physical tendencies that develop in cyclists. You'll work to correct the imbalance created by repeated overexertion of some muscle groups and underutilisation of others.
- [Know Your Pelvic Floor Workshop](https://fixlondon.co.uk/events/know-your-pelvic-floor-workshop/): Most women will experience some form of pelvic floor dysfunction in their lifetime. Some through childbirth or injury, others through the process of ageing.
- [Runzen: Mindful Running With Yoga Workshop](https://fixlondon.co.uk/events/runzen-mindful-running-with-yoga-workshop/): Fix has partnered with RUNZEN (runzen.co.uk) to host another of their popular Mindfulness for Runners foundation workshop.
- [Yoga for Beginners – 6 Week Course](https://fixlondon.co.uk/events/yoga-for-beginners-6-week-course/): In this 6-week course we will learn some of the fundamental aspects of a physical yoga practice, including how to breathe, the principles of alignment in various postures, and the ways in which each of these postures builds strength and flexibility. We will practice linking movement and breath, a powerful tool for shifting energy in the body and improving mental focus and clarity.
- [Yoga for Cyclists 5 Week Course](https://fixlondon.co.uk/events/yoga-for-cyclists-5-week-course/): This course is specifically designed to address the physical tendencies that develop in cyclists. You'll work to correct the imbalance created by repeated overexertion of some muscle groups and underutilisation of others.
- [Threes Physioyoga Method Banded Series](https://fixlondon.co.uk/events/threes-physioyoga-method-banded-series/): The field of using yoga therapeutically is rapidly expanding as students and others desire injury rehabilitation through less conventional methods. Yoga teachers are often the first person a student turns to when they have pain. TPM combines breath, mindfulness and asana with western therapeutic methods to create an approach that is holistic and thorough.
- [Pelvic Floor and Pilates – a Workshop for Pre & Postnatal Women](https://fixlondon.co.uk/events/pelvic-floor-and-pilates-a-workshop-for-pre-postnatal-women/): Join FIX at The Space East as we co-host a 2-hour adventure into the realms of the pelvic floor and its role during pregnancy, delivery and beyond. Prepare yourself with expert tips, knowledge and Pilates techniques to help you connect to your core system and maintain a strong and flexible foundation for the journey ahead.
- [Future-proof Your Brain, Optimise Your Memory and Cognition](https://fixlondon.co.uk/events/future-proof-your-brain-optimise-your-memory-and-cognition/): The brain is one of the largest and most complex organs in the human body. It is made up of nervous tissue which receive, process and transmit information. The brain and the brain stem are responsible for many functions including speech, planning, concentration, memory, sequencing, organisation, breathing, digestion, sleep/alertness. Brain disorders including brain trauma, tumors and neurodegenerative disorders such as dementia and Parkinsons can affect the diverse functions of the brain.
- [Run:zen | Mindful Running and Yoga Workshop](https://fixlondon.co.uk/events/runzen-mindful-running-and-yoga-workshop/): Whether you are an experienced runner or just starting out, RUN:ZEN’s workshops introduce mindfulness skills that can help you to:
- [Yoga for Cyclists](https://fixlondon.co.uk/events/yoga-for-cyclists/): This course is specifically designed to address the physical tendencies that develop in cyclists. You'll work to correct the imbalance created by repeated overexertion of some muscle groups and underutilisation of others.
- [Yoga ‘nidra Restore’ Workshop](https://fixlondon.co.uk/events/yoga-nidra-restore-workshop-2/): ‘Nidra Restore’ is an act of deep care for yourself. Through the workshop, you will rest deeply with restorative yoga poses and guided relaxation.
- [Yoga for Cyclists 6-week Course](https://fixlondon.co.uk/events/yoga-for-cyclists-6-week-course-2/): This 6-week course is specifically designed to address the physical dysfunctions that develop in cyclists. You'll work to correct the imbalance created by repeated overexertion of some muscle groups and underutilisation of others.
- [Yoga ‘nidra Restore’ Workshop](https://fixlondon.co.uk/events/yoga-nidra-restore-workshop/): ‘Nidra Restore’ is an act of deep care for yourself. Through the workshop, you will rest deeply with restorative yoga poses and guided relaxation.
- [The Pelvic Floor and Pilates Workshop for Pre & Postnatal Women](https://fixlondon.co.uk/events/the-pelvic-floor-and-pilates-workshop-for-pre-postnatal-women/): Join FIX at The Space East as we co-host a 2-hour adventure into the realms of the pelvic floor and its role during pregnancy, delivery and beyond. Prepare yourself with expert tips, knowledge and Pilates techniques to help you connect to your core system and maintain a strong and flexible foundation for the journey ahead.
- [Somatic Movement Course](https://fixlondon.co.uk/events/somatic-movement-course/): This movement class is designed and intended for all who want to find joy in movement. We will uncover new ways to move, stretch, think and re-enjoy our bodies using mindfulness, creative movement and dance techniques. Find freedom in your body, without judgement or expectation. No prior experience is required, just bring yourself and your love for movement!
- [Yoga for Cyclists 6-week Course](https://fixlondon.co.uk/events/yoga-for-cyclists-6-week-course/): This 6-week course is specifically designed to address the physical dysfunctions that develop in cyclists. You'll work to correct the imbalance created by repeated overexertion of some muscle groups and underutilisation of others.
- [Yoga for Cyclists Course](https://fixlondon.co.uk/events/yoga-for-cyclists-course-2/): This course is specifically designed to address the physical tendencies that develop in cyclists. You'll work to correct the imbalance created by repeated overexertion of some muscle groups and underutilisation of others.
- [Yoga for Cyclists Course](https://fixlondon.co.uk/events/yoga-for-cyclists-course/): This course is specifically designed to address the physical tendencies that develop in cyclists. You'll work to correct the imbalance created by repeated overexertion of some muscle groups and underutilisation of others.
- [Return to Impact](https://fixlondon.co.uk/events/return-to-impact/): Two of our Postnatal specialists,  Niamh Burn and Nicki Brown have teamed up to teach this wonderful 2-hour online workshop, catered to postnatal women wanting to return to higher impact workouts after having a baby.
- [Return to Impact: Post Natal Exercise](https://fixlondon.co.uk/events/return-to-impact-post-natal-exercise-2/): Two of our Postnatal specialists,  Niamh Burn and Nicki Brown have teamed up to teach this wonderful 2-hour online workshop, catered to postnatal women wanting to return to high impact exercise after having a baby.
- [Return to Impact: Post Natal Exercise](https://fixlondon.co.uk/events/return-to-impact-post-natal-exercise/): Two of our Postnatal specialists,  Niamh Burn and Nicki Brown have teamed up to teach this wonderful 2-hour online workshop, catered to postnatal women wanting to return to high impact exercise after having a baby.
- [Return to Impact | Post Natal Exercise May 21](https://fixlondon.co.uk/events/return-to-impact-post-natal-exercise-may-21/): Two of our Postnatal specialists,  Niamh Burn and Nicki Brown have teamed up to teach this wonderful 2-hour online workshop, catered to postnatal women wanting to return to high impact exercise after having a baby.
- [4 – Week Baby Massage Course](https://fixlondon.co.uk/events/4-week-baby-massage-course/): We’re excited to launch our 4 week baby massage course with Fix Paediatric Osteopath, Anastasia Trinder! We’re now holding this in person at our East Village studio!
- [Introduction to Hypopressives Workshop for Mothers](https://fixlondon.co.uk/events/introduction-to-hypopressives-workshop-for-mothers/): The changes that occur during pregnancy and then postpartum are the most radical a physical body experiences. In amongst all the different advice, it can be quite difficult to know what is an effective and safe way to bring strength and function back to your postpartum body. Mums are often told to “just do your pelvic floor exercises” but not always explained exactly what that means, and why we should do them. And for many woman they don’t seem to be the answer, so what are the other options?Is there an alternative to putting up with leaking, prolapse and diastasis?
- [Beginner’s Pilates Course – 4 Weeks](https://fixlondon.co.uk/events/beginners-pilates-course-4-weeks-2/): Four weeks in a small group of 6 dedicated to taking you through the fundamentals of Pilates and basic exercises giving you the confidence and knowledge to progress into our All Levels group classes.
- [Beginner’s Pilates Course – 4 Weeks](https://fixlondon.co.uk/events/beginners-pilates-course-4-weeks/): Our Beginner’s Pilates course is set over four weeks in an intimate setting. Victoria will take you through the fundamentals of Pilates giving you the confidence and knowledge to progress into our All Levels group classes.
- [Fix Open Day](https://fixlondon.co.uk/events/fix-open-day/): We’re thrilled to introduce our 2023 Fix Open Day. If you’ve never been to our East Village clinic before, this is the time! Explore our range of services including foot screenings, gait assessments, postural analysis, chair massage, classes and more!

## Services
- [Physiotherapy](https://fixlondon.co.uk/service/physiotherapy-london/): Physiotherapy is a science-led healthcare profession focused on improving physical function, movement and quality of life.
- [Osteopathy](https://fixlondon.co.uk/service/osteopathy-london/): Our experienced registered osteopaths in Stratford offer safe, hands-on treatment for a wide range of musculoskeletal issues, from back pain and sciatica to migraines, joint injuries, and pregnancy-related discomfort.
- [Massage](https://fixlondon.co.uk/service/massage-london/): Whether you're feeling stiff, sore, stressed or simply in need of a reset, our experienced massage therapists in Stratford, East London are here to help.
- [Acupuncture](https://fixlondon.co.uk/service/acupuncture-london/): Acupuncture is a form of therapy rooted in Chinese medicine, where ultra-fine needles are inserted at specific points on the body to stimulate natural healing responses.
- [Pelvic Health](https://fixlondon.co.uk/service/womens-health/): Women's health osteopathy and women’s health physiotherapy is a specialised area of healthcare, addressing the unique needs and concerns of women throughout various stages of life. This may include pregnancy-related discomfort, postpartum recovery, pelvic floor dysfunction, and musculoskeletal conditions related to hormonal changes.
- [Cranial Osteopathy](https://fixlondon.co.uk/service/cranial-osteopathy-london/): The gentle technique of cranial osteopathy work to give lasting relief from pain, improving everyday activities and enhancing performance in sport and creative arts.
- [Infants and Children](https://fixlondon.co.uk/service/infants-and-children/): Outlined below are the specific treatment types and who they are suitable for. If you have any further questions please call our clinic 020 8555 7165
- [Mummy MOT](https://fixlondon.co.uk/service/mummymot-london/): Our Mummy MOT practitioner is fully trained in postnatal care and licensed to carry out a Mummy MOT®. Mums need to bend, squat and lift so we provide postnatal clinical care and functional exercises for female clients following birth (no matter how long ago).
- [Pilates](https://fixlondon.co.uk/service/east-london-pilates/): Fix offers personal 1:1 Pilates as well as a range of Pilates classes with teachers of different backgrounds, approaches and expertise. Find a movement practice that suits you with our group classes or private sessions.
- [Run Coaching](https://fixlondon.co.uk/service/run-coaching-london/): To help you run smarter and not harder, our running coach designs a bespoke training programme with a focus on injury prevention through careful analysis of gait, stride and pace.
- [Podiatry](https://fixlondon.co.uk/service/podiatry/): At our Stratford clinic in East London, our experienced podiatrist offers comprehensive foot and lower limb care for all ages, from routine foot health to injury treatment and biomechanical assessment.
- [Lymphatic Drainage](https://fixlondon.co.uk/service/lymphdrainage-london/): Lymphatic Drainage is a natural process within the body's lymphatic system, responsible for removing waste, toxins, and excess fluids from tissues, helping to maintain a balanced fluid level, support immune function, and promote overall health. The lymphatic system comprises a network of vessels and nodes that transport lymph—a clear fluid containing white blood cells, proteins, and waste materials—throughout the body.
- [Ultrasound Guided Injections](https://fixlondon.co.uk/service/ultrasound-guided-injections/): We’re excited to offer Ultrasound Guided Injections (USGI) at FIX, delivered by a highly experienced Physiotherapist with specialist training in diagnostic ultrasound and guided injection techniques.
- [Shockwave Therapy](https://fixlondon.co.uk/service/shockwave-therapy/): Shockwave Therapy is a non-invasive treatment that uses high-energy acoustic waves to stimulate healing in injured or painful tissues. These waves are delivered through a handheld device and directed precisely at the affected area.
- [Strength and Conditioning](https://fixlondon.co.uk/service/strength-and-conditioning/): At Fix, we combine the knowledge and skills of our MSK and soft tissue therapists with qualified Strength & Conditioning coaches. This combined expertise allows us to bridge the gap between injury management, rehabilitation, and performance.

## Team Members
- [Abdul Patel](https://fixlondon.co.uk/member/abdul-patel/)
- [Alex Grigore](https://fixlondon.co.uk/member/alex-grigore/)
- [Alice Barford](https://fixlondon.co.uk/member/alice-barford/)
- [Amy Moffat](https://fixlondon.co.uk/member/amy-moffat/)
- [Aydanne King](https://fixlondon.co.uk/member/aydanne-king/)
- [Bella Eacott](https://fixlondon.co.uk/member/bella-eacott/)
- [Carmen Yanina Lech](https://fixlondon.co.uk/member/carmen-yanina-lech/)
- [Eleah Waters](https://fixlondon.co.uk/member/eleah-waters/)
- [Emma Delalex](https://fixlondon.co.uk/member/emma-delalex/)
- [Fabio Masini](https://fixlondon.co.uk/member/fabio-masini/)
- [Flavia Pennacchio](https://fixlondon.co.uk/member/flavia-pennacchio/)
- [Helen O’Neill](https://fixlondon.co.uk/member/helen-oneill/)
- [Juncal Roman](https://fixlondon.co.uk/member/juncal-roman/)
- [Laura Maidment M.Ost  Dip.WHO](https://fixlondon.co.uk/member/laura-maidment/)
- [Lee Wilkinson](https://fixlondon.co.uk/member/lee-wilkinson/)
- [Louie Robinson](https://fixlondon.co.uk/member/louie-robinson/)
- [Magdalena Ciereszko](https://fixlondon.co.uk/member/magdalena-ciereszko/)
- [Max (Francesca) Destefanis](https://fixlondon.co.uk/member/max-francesca-destefanis/)
- [Monique Nobrega-Mokogwu](https://fixlondon.co.uk/member/monique-nobrega-mokogwu/)
- [Dr Naveed Anwar](https://fixlondon.co.uk/member/dr-naveed-anwar/)
- [Nicki Brown](https://fixlondon.co.uk/member/nicki-brown/)
- [Nick Naylor](https://fixlondon.co.uk/member/nick-naylor/)
- [Nick Warner](https://fixlondon.co.uk/member/nick-warner/)
- [Premishka Govender](https://fixlondon.co.uk/member/premishka-govender/)
- [Priyanka Shah](https://fixlondon.co.uk/member/priyanka-shah/)
- [Rianne Wellock](https://fixlondon.co.uk/member/rianne-wellock/)
- [Theano Vikatou](https://fixlondon.co.uk/member/theano-vikatou/)
- [Ulika Singh](https://fixlondon.co.uk/member/ulika-singh/)
- [Ying Cheng](https://fixlondon.co.uk/member/ying-cheng/)