NEW TO PILATES? OR BACK AFTER A LONG HIATUS? THEN THIS COURSE IS FOR YOU.
Four weeks in a small group of 6 dedicated to taking you through the fundamentals of Pilates and basic exercises giving you the confidence and knowledge to progress into our All Levels group classes.
You’ll learn techniques to correct your posture, how to use the Pilates breath and why it’s beneficial, you’ll strengthen your core and alleviate back pain all while becoming more aware of your body. You’ll even leave in a better mood!
Join Victoria from September 21st for 4 consecutive weeks – book now as spaces are limited!
Wednesdays at 7pm – Sept 21st, Sept 28th, Oct 5th, Oct 12th