Pilates in Stratford, East London
East London Pilates
Pilates in Stratford E20, East London
Fix offers personal 1:1 Pilates as well as a range of Pilates classes with teachers of different backgrounds, approaches and expertise. Find a movement practice that suits you with our group classes or private sessions.
Group Classes
We hold classes in our upstairs mezzanine with a 6 people maximum, each class provides a personalised experience with careful guidance. View our schedule and book online to reserve your place. Class bookings open one week in advance.
Mat Pilates Classes
Mat Pilates uses small focused movements to strengthen and tone deep core and postural muscles while improving full body awareness and flexibility. We provide beginner, prenatal, postnatal and mum & baby Pilates.
View our schedule for class times and to book online.
Yoga Classes
Our Slow Flow yoga class takes you through creative gentle flows to maximise flexibility and strength with calming poses offering mental focus and relaxation.
This class is suitable for all levels.
Private Pilates Sessions
Do you have an injury or concerned that group classes aren’t for you? Our experienced Pilates teachers and physiotherapists teach you how to move better, prevent injuries and ensure those niggles don’t return.
Each practitioner is trained in the field of rehabilitation and have been hand-picked to provide a supportive, knowledgeable and safe environment for all.
Private Mat Pilates
Private Reformer Pilates
Private Pilates With Physio
Private Pilates Duets
Have you considered doing private Pilates with a friend? Experience a Pilates session designed specifically for you and your body while splitting the cost with a friend. Privates are tailored to give you the results you want utilising the reformer, cadillac, wunda chair and barrels.
Meet Your Stratford Pilates Team
Getting to Our Stratford Pilates Studio
Our pilates studio is based in Stratford, East London, just a short walk from:
- Stratford Underground and Overground Station
- Stratford International Station
- Stratford Bus station
- Westfield Stratford City
- Easily accessible from Leyton, Forest Gate, Hackney and surrounding areas
-
11 Penny Brookes Street
East Village
Stratford
London
E20 1BN
Pilates FAQs
Why Choose Pilates at Fix Stratford?
Our teachers are therapists and clinically very experienced. They specify each session for the needs of the patient.
Is pilates good for injury rehab?
Pilates is the Gold Standard for movement rehabilitation.
What’s the difference between reformer and mat pilates?
Mat Pilates is done on a mat using your bodyweight as resistance. May include small props like resistance bands, rings, or balls. Focuses on core strength, postural control, flexibility, and body awareness.
Reformer Pilates is performed on a Reformer machine—a sliding bed with springs, straps, and pulleys. This adds resistance and support, making it easier to modify or intensify exercises. Offers a wider range of movement and challenge, especially for full-body strength and dynamic control. Ideal for rehab, precision training, or those wanting more variety.
What training do Pilates instructors have?
Our Pilates teachers are highly experienced and have completed comprehensive rehabilitation Pilates courses. Some of our teachers are HCPC-registered physiotherapists.
Does pilates burn calories and fat?
Yes, however the main benefit that we are looking for at Fix, is to move with more ease and efficiency.