Events, Courses & Workshops

Take the fear away from child birth and empower women with the knowledge they need to birth their baby with confidence and love. Led by mum of two, Katie under her ethos, Confidence in Calm.

This workshop blends Eastern and Western bodywork techniques, including Yin Yoga postures consisting of long-held stretches, self-massage through myofascial release, trigger point therapy, and acupressure points working with the principles of the Chinese Meridian system. It’s designed to alleviate stiffness, unblock energy, reduce chronic pain, enhance circulation, and detoxify the body.

The class runs as a circuit, with exercises tailored to suit each individual client that books in.

Are you new to the Pilates apparatus and/or curious what it has to offer for your mental and physical wellbeing? Then, this 6-week course is for you.

The menstrual cycle and menstruation itself are easily affected. Diet, lifestyle and stress will all have an impact on the ease and regularity of the period.

Prenatal Pilates focuses on posture, core and breathing to allow you to become more in tune with your changing body.

This 2 hour yoga workshop is designed specifically for those who experience low back pain.

Specifically designed to address the physical tendencies that develop in cyclists. You’ll work to correct the imbalance created by repeated overexertion of some muscle groups and underutilisation of others.

Most women will experience some form of pelvic floor dysfunction in their lifetime. Some through childbirth or injury, others through the process of ageing.

Fix has partnered with RUNZEN (runzen.co.uk) to host another of their popular Mindfulness for Runners foundation workshop.