Events, Courses & Workshops

Due to the specialised nature of the class all participants will require a 1:1 familiarisation session with Aydanne before starting the class. This session is a private 45 minute session.

A run coaching session and targeted sports massage designed to help you arrive at the start line feeling prepared, confident, and ready to perform. Available for marathon runners in the final weeks before race day.

Pregnancy and motherhood require your body to change every day. These classes are designed to support you through those changes with care and attention to your individual needs.

This is a physiotherapy led mat Pilates class designed for people recovering after an acute episode of lower back back.

This workshop blends Eastern and Western bodywork techniques, including Yin Yoga postures consisting of long-held stretches, self-massage through myofascial release, trigger point therapy, and acupressure points working with the principles of the Chinese Meridian system. It’s designed to alleviate stiffness, unblock energy, reduce chronic pain, enhance circulation, and detoxify the body.

This workshop blends Eastern and Western bodywork techniques, including Yin Yoga postures consisting of long-held stretches, self-massage through myofascial release, trigger point therapy, and acupressure points working with the principles of the Chinese Meridian system. It’s designed to alleviate stiffness, unblock energy, reduce chronic pain, enhance circulation, and detoxify the body.

This workshop blends Eastern and Western bodywork techniques, including Yin Yoga postures consisting of long-held stretches, self-massage through myofascial release, trigger point therapy, and acupressure points working with the principles of the Chinese Meridian system. It’s designed to alleviate stiffness, unblock energy, reduce chronic pain, enhance circulation, and detoxify the body.

Take the fear away from child birth and empower women with the knowledge they need to birth their baby with confidence and love. Led by mum of two, Katie under her ethos, Confidence in Calm.

This workshop blends Eastern and Western bodywork techniques, including Yin Yoga postures consisting of long-held stretches, self-massage through myofascial release, trigger point therapy, and acupressure points working with the principles of the Chinese Meridian system. It’s designed to alleviate stiffness, unblock energy, reduce chronic pain, enhance circulation, and detoxify the body.

The class runs as a circuit, with exercises tailored to suit each individual client that books in.