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What is Neuro-physiotherapy?
- April 12, 2024
Physiotherapy is a science-based healthcare profession which whilst focussing on physical health and movement generally, takes into account the ‘whole person.
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Pilates for Shoulder Impingement
- November 20, 2023
At any given time, 20% of us may experience pain related to the shoulder. Amy highlights how important proper management, in the form of strength and conditioning exercises, is, to avoid the recurrence of pain.
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Canadian Ski Cross Training With Physio Helen O’neill
- October 18, 2023
Fix Director & Physiotherapist, Helen O’Neill shares insight into working with world-class athletes and sporting injuries. She traces her time with the Canadian Ski Cross team, providing expert physio advice.
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The Power of Acupuncture: Stress Management and Mental Wellbeing
- September 15, 2023
Learn how to recognise the signs of chronic stress and discover how acupuncture can activate the body’s inherent healing response.
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Giving Birth: a Guide for Expectant Mothers
- June 27, 2023
Osteopath Laura Maidment offers valuable insights to support expectant mothers as they prepare for birth. She explores historic deliveries, birthing positions and tips to empower mothers as they embark on their childbirth journey.
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Your Pilates Questions Answered
- May 18, 2023
A Comprehensive FAQ Guide by Pilates Instructor Amy Moffat
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Running With Confidence: A Physio’s Guide to Knee Pain
- May 17, 2023
Physiotherapist Rianne Harper shares expert advice on how to avoid knee injuries for runners.
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Acupuncture for Pregnancy, Birth and Beyond
- April 21, 2023
Learn how acupuncturist Vera Wong discovered the benefits of acupuncture during pregnancy and her tips for safe and effective treatment.
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Scar Healing: The Benefits of Scar Therapy
- April 19, 2023
The science behind scar healing with cranial osteopath & scar work specialist Shaun Hoult
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Sports Massage for Marathon Runners
- March 21, 2023
Sports Massage Therapist Neil Franklin explains the many benefits of regular treatment in the lead-up to race day.
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Everything You Need to Know About Physiotherapy for Babies
- March 17, 2023
Our Paediatric Physiotherapist Taruna Moorjani explains why treatments are crucial for children, what to expect at a baby physiotherapy appointment and defines what paediatric physiotherapy is.
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4 Exercises to Help Prevent Lower Back Pain
- February 24, 2023
Personal Trainer and Massage Therapist Steve Berry explains the common cause of back pain and how to prevent it with four simple exercises..