Two of our Postnatal specialists, Niamh Burn and Nicki Brown have teamed up to teach this wonderful 2-hour online workshop, catered to postnatal women wanting to return to high impact exercise after having a baby.
The workshop features a talk by Niamh on how to successfully and efficiently return to impact, while Nicki will be teaching a series of strength and cardio-based exercises to help you get there.
Both Niamh and Nicki will be taking some time at the end of the workshop to answer all your questions and make sure your return to impact is as enjoyable as possible.
Designed to fit into your schedule! All participants will receive a zoom link when booking and a recording of the workshop will be available for one week only.
*The workshop is only available for women who are 12-weeks postnatal or more.
DETAILS:
Date: Saturday 5th December 2020
Time: 3pm – 5pm
Early-bird Price: £20 (first 15 only)
Standard Price: £25