Specifically designed to address the physical tendencies that develop in cyclists. You’ll work to correct the imbalance created by repeated overexertion of some muscle groups and underutilisation of others.
Throughout the course you’ll learn to how to build postural strength, counterbalance the cycling posture, lengthen commonly overworked muscle groups and increase mobility in the joints that suffer from reduced mobility during cycling
The principal aim is for you to learn how to strengthen and stretch mindfully in class so that you can apply these skills when back on the bike and keep commonly developed cycle related injuries at bay
Suitable for all levels | £65 for 6 weeks
The course runs at Fix Studio London Fields on Mondays 7pm-8.30pm. Starting July 22nd 2019