COUNSELLOR, BJÖRG HERMANNSDÓTTIR ON THE VALUE OF STAYING CONNECTED AND WHAT INSPIRES HER!
What keeps you excited about Counselling?
I love witnessing people connect with themselves in a new way. It’s a unique experience each time.
What can a patient expect from a consultation/treatment with you?
I ask quite a lot of questions. We all have a story with many layers and I’m curious about the story we rarely get to tell.
Your top tip for those who are at home in difficult circumstances?
Stay connected to people you trust – by email, phone, or video calls if at all possible. If lack of privacy is an issue, perhaps taking a moment when possible to check in with how you’re feeling and respond to yourself as you’d respond to someone you love.
What inspires you?
I get inspired by people who dare to be true to themselves in the face of adversity and I’m also inspired by nature’s way of nurturing life no matter what us humans get up to.
What has been your go-to self-care during this time?
I’ve got myself hooked on online yoga classes! It’s my favourite way of hitting the ‘reset’ button.