FIX Women’s Health Physiotherapist, Niamh Burn’s 6 points on why Prenatal Physiotherapy is useful!
- We use manual therapy for tissue techniques and plenty of tips, advice and exercise to help at home.
- Good for pregnancy aches and pains such as pelvic girdle pain
- Pelvic floor!- we can help you to find your pelvic floor, learn how to activate it (properly), relax it and use it to your advantage when it comes to delivery and postnatal recovery.
- We can teach you perineal massage technique (if you need it)
- Give you advice on positioning for labour
- Most women feel empowered and more aware of their pelvic health after just 1 session- not a bad thing!
HERE’S A LIST OF PRENATAL OFFERINGS AT FIX:
°Pregnancy Yoga Class
°Fit for Baby Mat Pilates Class
°Pre & Postnatal Pilates Equipment Class
°Hypnobirthing