What
Pregnancy and motherhood require your body to change every day. These classes are designed to support you through those changes with care and attention to your individual needs.
Each session adapts to your body’s current state – helping you move safely, maintain a strong and supported core, strengthen deep abdominal and pelvic floor muscles, ease tension in the back, hips and shoulders and maintain balance as your posture shifts.
Postnatally, the focus is on rebuilding strength from the inside out – restoring core and pelvic floor function, improving alignment, relieving tension from feeding and baby care and reconnecting with your body in a respectful, pressure-free environment.
This is not about “bouncing back,” but about feeling strong, capable and supported at every stage.
When
Aydanne will run a Pre & Post Natal Reformer class on Thursday mornings at 10:45. The classes will be intimate, accommodating a maximum of 4 women. Beginning on the 26th March.
Preparation
Due to the specialised nature of the class all participants will require a 1:1 familiarisation session with Aydanne before starting the class. This session is a private 45 minute session with Aydanne.
Cost
The cost of a space in the class is £35 per person.
If you pre purchase a class pack of 6, for £192, they are discounted to £32 each and your 1:1 session will be FREE of charge.
How
To secure your space on this class please follow the below steps:
- Buy the class pack here
- Once you have class pack, contact Reception to book in your 1:1 session with Aydanne.
If you don’t choose the class pack, you can book and pay for your familiarisation with Aydanne here. - Book into your classes! (prepaid clients please book via our Reception; Pay as You Go clients can book/pay online)