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Practitioner Spotlight | Sarah Trost

PHYSIOTHERAPIST, SARAH TROST ON MAKING EXERCISE A PART OF YOUR DAILY ROUTINE!
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Practitioner Spotlight | Laura Maidment

OSTEOPATH, LAURA MAIDMENT ON THE IMPORTANCE OF MOVEMENT!
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Practitioner Spotlight | Björg Hermannsdóttir

COUNSELLOR, BJĂ–RG HERMANNSDĂ“TTIR ON THE VALUE OF STAYING CONNECTED AND WHAT INSPIRES HER!
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C-section Scars and Self-massage for Optimal Healing

FIX WOMEN’S HEALTH PHYSIO, NIAMH BURN ASKS FIX MASSAGE THERAPIST, CÉCILE DUMONT A FEW QUESTIONS ON C-SECTION SCARS AND HOW WOMEN CAN PRACTICE SELF-MASSAGE TO HELP THE HEALING PROCESS.
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Practitioner Spotlight | Joe Dale

OSTEOPATH, JOE DALE TALKS ABOUT WHAT KEEPS HIM EXCITED ABOUT OSTEOPATHY AND HIS TOP TIP!
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Top Tips to Support Your Physical & Mental Health

FIX Nutritional Therapist, Nuria Rodriguez shares her top recommendations to support our physical and mental health during lockdown and beyond.
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Practitioner Spotlight | Michelle Lee

PHYSIOTHERAPIST AND CLINICAL PILATES INSTRUCTOR, MICHELLE LEE TALKS ABOUT WHAT KEEPS HER EXCITED ABOUT HER DISCIPLINES AND WHAT SHE TURNS TO FOR SELF-CARE DURING THIS TIME.
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Self-care Exercises to Do at Home

Checking in with FIX Massage therapist, CĂ©cile Dumont to help us stay connected and grounded with some self-care exercises.
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Yoga for Sleep

Sleep is the best, isn’t it? Read about the simple yoga practices that FIX Yoga teacher, Elle Bower Johnston leans on to help her prepare for bed.
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Tips for the Festive Season!

TIPS FOR GETTING THROUGH FAMILY CONFLICT DURING THE HOLIDAYS
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Scars and Manual Therapy . – How Soft Tissue Release Can Assist Healing

FIX MASSAGE THERAPIST, CÉCILE DUMONT ON HOW SOFT TISSUE RELEASE CAN ASSIST HEALING.
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Nutrition Tips for the Holidays!

ANTI-INFLAMMATORY TIPS FOR THE HOLIDAYS