4 Exercises to Help Prevent Lower Back Pain
- February 24, 2023
Personal Trainer and Massage Therapist Steve Berry explains the common cause of back pain and how to prevent it with four simple exercises..
2023 Pricing Reminder
- January 11, 2023
A gentle reminder that we’ll be increasing our prices slightly from 1st February 2023. We share how you can jumpstart 2023 on 2022 prices.
5 Nutritional Tips for the Festive Season
- December 19, 2022
Nutritionist Yasmin Alexander shares her five top tips and easy hacks to support your health over the festive period.
Osteopath Spotlight | Paddy Joyce
- November 15, 2022
WHAT TO EXPECT FROM AN OSTEOPATHY TREATMENT WITH PADDY JOYCE AND HIS TOP TIPS!
Jaw Function and Tips to Release Tension
- October 21, 2022
Massage therapist Olivia Lee combines her professional learnings with her practical skills and asks, does relaxing your jaw help your running?
A Nourishing Autumnal Recipe
- September 16, 2022
NUTRITIONAL THERAPIST YASMIN ALEXANDER BRINGS YOU A WARMING RECIPE TO CELEBRATE EARLY AUTUMN AS WE COME INTO PUMPKIN SEASON.
The Importance of Change
- August 24, 2022
NICK WARNER, PHYSIOTHERAPIST, TALKS ABOUT THE IMPORTANCE OF PROGRESSIVE LOADING FOR INJURY RECOVERY, STRENGTH AND A WELL-FUNCTIONING BODY.
Mat Pilates Vs Reformer Pilates
- May 27, 2022
FIX PILATES TEACHER AMY MOFFAT SHARES HOW TO CHOOSE THE BEST PILATES OPTION FOR YOU
Why You Should Use a Running Coach
- April 4, 2022
DAZ RED TELLS US WHY ANY RUNNER NEEDS A COACH AND HOW HIS STYLE MAY BE DIFFERENT FROM PEOPLE YOU HAVE SEEN BEFORE.
A Brief History of Fascia
- April 4, 2022
CÉCILE DUMONT SHARES WITH US THE FASCINATING HISTORY OF FASCIA
Pilates for Hips
- March 16, 2022
Massage Therapist and Pilates Instructor talks us through Pilates for Hips