Blogs

COUNSELLOR, BJÖRG HERMANNSDÓTTIR ON THE VALUE OF STAYING CONNECTED AND WHAT INSPIRES HER!

FIX WOMEN’S HEALTH PHYSIO, NIAMH BURN ASKS FIX MASSAGE THERAPIST, CÉCILE DUMONT A FEW QUESTIONS ON C-SECTION SCARS AND HOW WOMEN CAN PRACTICE SELF-MASSAGE TO HELP THE HEALING PROCESS.

OSTEOPATH, JOE DALE TALKS ABOUT WHAT KEEPS HIM EXCITED ABOUT OSTEOPATHY AND HIS TOP TIP!

FIX Nutritional Therapist, Nuria Rodriguez shares her top recommendations to support our physical and mental health during lockdown and beyond.

PHYSIOTHERAPIST AND CLINICAL PILATES INSTRUCTOR, MICHELLE LEE TALKS ABOUT WHAT KEEPS HER EXCITED ABOUT HER DISCIPLINES AND WHAT SHE TURNS TO FOR SELF-CARE DURING THIS TIME.

Checking in with FIX Massage therapist, Cécile Dumont to help us stay connected and grounded with some self-care exercises.

Sleep is the best, isn’t it? Read about the simple yoga practices that FIX Yoga teacher, Elle Bower Johnston leans on to help her prepare for bed.

TIPS FOR GETTING THROUGH FAMILY CONFLICT DURING THE HOLIDAYS

FIX MASSAGE THERAPIST, CÉCILE DUMONT ON HOW SOFT TISSUE RELEASE CAN ASSIST HEALING.

ANTI-INFLAMMATORY TIPS FOR THE HOLIDAYS

We asked FIX Yoga Teacher, Bryony Hughes to debunk some myths about the Pelvic Floor!⁠

The pelvis has an important role to play from enabling us to walk pain-free, to helping make space for babies to enter the world with ease.